How Is Mood And Exercise Related?by Camilla Tawney Marketing Manager
According to a research, hitting the gym to sculpt your body is actually linked to working out less. But doing what “feels good”. It requires some self-reflection and experimentation.
Gauge your mood
You must ask yourself - How are you? Doing so every morning and answering honestly, after scanning your body and mind is quite beneficial. She also recommends keeping a list of all the types of movement you already like or would like to try. You may pick one of them after gauging your physical and mental state.
Below mentioned are some of the mood-exercise matches that may work:-
Excited - Whether you just got through a job interview or can hardly sit thinking about an upcoming date, excited energy is the best fuel for a super challenging workout. If you notice you have all this positive energy running through your body, you must utilize it because you don’t get those surges every day. In such a situation, you may go for the high intensity workouts.
Anxious - Anxiety in the form of overthinking might be best served in something like a dance or aerobics class that forces you to pay attention to a routine and not your negative thought patterns. If your anxiety is more extreme, practices like yoga that emphasize deep breathing can be helpful. Make sure you have professional support.
Sad - Loads of research shows that exercise is one of the best antidepressants out there. One can have a crappy day, and it helps us to put things in perspective. We also feel empowered when we exercise. We feel slightly stronger, faster and like we can handle more. While as per most research, aerobic exercise like running or swimming for a mood boost is linked to feel-good brain chemicals, some people find weightlifting eases depression. This is because it forces them to be present instead of ruminating.
Angry - In an angry situation, you may go for high-intensity interval training, kickboxing or boxing class. You must keep in mind that always turning to exercise when faced with any negative emotion isn’t healthy, though it's a common pattern to fall into. If you are trying to numb yourself from dealing with any kinds of emotions or trying to avoid things, exercise can be problematic. But, slight exercise may definitely help to relax the mind.
Lazy - Are you the one, who do not feel like working out? In certain instances, it’s worth pushing past that early resistance by focusing on a single aspect of any type of movement. If you are super sore, tired or emotionally unstable, a rest day is the best “workout” you can do. Hitting the gym when you know you need a day off is might leave you injured or feel bitter about the fitness overall. If you are not really feeling it, don’t force yourself.
For trying different workouts such as Fitness Boot Camp Denver, you may reach Boot Camp Nearby.
In a fitness centre, the Personal Training Guide can assist you with a variety of fitness programs. Thus, getting enrolled with a fitness class can be beneficial.
Created on Jan 10th 2019 23:57. Viewed 192 times.