How Does Salt Therapy Help People?

Salt Therapy, also known as Halotherapy, is a globally popular remedy to treat many respiratory issues, skin infections, and allergies. It finds its origin in salt mines and caves in Russia and Europe when a Polish Physicist named Feliks Boczkowski promoted the concept of Salt treatment as he found that workers at these salt mines did not have respiratory or lung problems.

So, how do salt therapy works and what are its benefits? Read this article to know more about this therapy and its benefits that can help people enhance their overall health and wellness.

How Salt Therapy is Carried Out?

People who desire to get Salt therapy in Stamford choose reputed and experienced bio wellness centers to get the therapy from experienced professionals. The therapist uses a halo generator that takes pharmaceutical-grade sodium chloride and grinds it to micro-sized salt particles. These salt particles are then dispersed as an aerosol in a private salt booth. One requires entering into special chambers or salt booths which are filled with micro-sized salt particles. Inhaling the dry salt lets these particles land on the inner surface of the lungs wherein these salt particles absorb toxins, allergens, and foreign substances in the lungs and also help in opening up of air sacks in the lungs.

What are the Health Benefits of Salt Therapy?

Salt therapy can provide a host of incredible health benefits, provided it is gained by an experienced therapist who provides bespoke services as per the patient’s health condition and severity level.

People suffering from allergies, bronchitis, pneumonia, sinus congestion, asthma, cold or cough, or Tonsillitis will get immediate relief from salt therapy. Besides these respiratory issues, people who have skin problems like acne, rosacea, fungal infections, dermatitis, wrinkles, and aging skin will benefit the most from salt therapy.

What Steps Do You Need to Follow to Optimize Health Benefits?

Whether you require salt therapy for respiratory-related problems or skin problems, you must consult an experienced and certified therapist to get the best therapy and maximum health benefits. You should follow these steps to boost your immunity and make the most of salt therapy in Stamford.

#1. Find an Experienced Salt Therapist

#2. Discuss Your Health Conditions and Requirements

#3. Book an Appointment and Schedule a Session

#4. Follow through and Complete the Number of Regular/Periodic Sessions

#5. Follow a Suitable Healthy Lifestyle and get Optimum Health Benefits.

How Infrared Sauna Therapy Helps People?

Like Salt therapy, Infrared Sauna therapy can work wonders for people who suffer from arthritis, or sore muscles, or want help resolving chronic fatigue issues. In infrared sauna therapy, a person gets electromagnetic radiation and heat from infrared panels that operate at a lower temperature than traditional saunas.

A 20-minute session of infrared therapy will help you get deep relaxation from sore muscles and fatigue. As your body is directly heated from the infrared radiations emerging from panels, you can stay longer and get a host of health benefits, such as improved sleeping, enhanced rate of blood circulation, tighter skin, weight loss, detoxification, and relief from joint pain and sore muscles.

People who have high blood pressure or want to recover quickly from strength training Gym exercises should get the benefits from regular or periodic infrared sauna therapy.

Before you get the therapy you should follow some tips like drinking water before it, selecting the lower end of temperature like 100˚F if you are a beginner, and setting the timer for 10-15 minutes initially. You can read, meditate or relax in the sauna and must take time to let your body cool down before you take a shower. Consult an experienced wellness center or a therapist to get Salt therapy and infrared sauna therapy and give your body the best wellness treatment for maximum enjoyment of your life.