6 Tips to Optimize Health Benefits from Infrared Sauna.

by Haute Healing Oasis Spa and Wellness Center

Unlike traditional saunas that work by heating the air around you and increasing the room temperature that lets clients sweat, infrared saunas use electromagnetic radiation to heat the bodies of clients directly. These saunas elevate body temperature by 2-3 degrees and accelerate the detoxification process and soothe muscles. People prefer getting infrared saunas from spas that offer several health benefits like weight loss, pain relief, detoxification, deeper sleep, lower blood pressure, and increased cognitive function. When looking for an infrared sauna near me, rely only on an experienced sauna therapist or a wellness spa.

Before you get infrared sauna therapy, follow these golden tips that will help you gain maximum benefits from your infrared sauna treatment.

1. Schedule Your Sauna Treatment as per Your Needs

Before booking an appointment with a reputed wellness spa for sauna therapy, you must assess your needs. Do you have sleep issues and will prefer getting infrared sauna treatment in the evening? It will help you resolve the problem and get deeper sleep at night. People who want to rejuvenate their senses and feel relaxed and focused to start their day better can consider getting infrared sauna therapy in the early morning. Assess what would be best for you according to your needs and preferences.

2. Hydrate Your Body Well

Many people don’t drink enough water before visiting a sauna. As in an infrared sauna, your body will sweat a lot, leading to dehydration and letting you feel thirsty if you haven’t drunk enough water before the session. Hence, it’s important to consume a liter of water before the session to optimize health benefits.

3. Sit up Straight

Whether you avail of infrared sauna therapy for weight loss or relaxation, you should ensure that you sit up straight on the bench so that your body absorbs maximum infrared radiation. While you may lie down and feel more relaxed, sitting up straight will help your body’s front and back sides soak maximum infrared light.

4. Feel the Benefits of Various Colored Lights

When you are undergoing this therapy, you will see a color therapy guide that enlists all 12 color options and their benefits. You should sit directly under a specific color of light for 3-5 minutes to get significant benefits. Yellow light de-stresses while green light promotes relaxation and rejuvenates the senses. Consult your therapist before as to how this chromotherapy will benefit you.

5. How Long and How Often to Get This Treatment

Many first-time users are confused when looking for a term like infrared sauna near me on the internet as to how long should they stay in the sauna room and how often should they visit the spa or get this treatment. It depends on one’s needs and body heat tolerance level. For first-time users, a 10-15 minute session is a good starting point. They can gradually increase it to a 20-30 minutes session which is the max they should go for. Many experts recommend people get sauna therapy 3-4 times a week. However, it varies according to one’s health, preference, and tolerance.

6. Allocate Proper Time to Cool off

Take time to cool off after the session. Get up slowly and check for any case of dizziness. Experts suggest taking an extra 5-15 minutes to let your body cool down after a session. Take a cold shower afterward that will help your body cleanse sweat and toxic materials and let you feel fresh and relaxed.

If you want to sculpt your body and get the desired slim and trim figure without any surgery, you must go for a non-invasive body contouring treatment from a leading wellness spa. Experienced therapists will help you say goodbye to undesired fat cells from the body and let you transform your personality.