HOW DOES PILATES HELP IN CURING BACK PAIN

What is Pilates?

Pilates is an exercise which is used to correct the posture, core strength, balance, and flexibility. It is a low impact exercise which is also done to tone muscles. The core strength of a person is a very important and to achieve a stable core, Pilates is very important exercise for a stable core will give strength to back and is good for muscle build-up. Pilates classes Chiswick will make sure that the exercises you are made to do are custom made for you as everyone does not have the same capacity to do exercises. You will see improvement in back and in your strength.

What is back pain?

Back pain can be of different types and can be caused because of various reasons. Sitting too long in front of the computer with a bend back, surfing on phone for too long, people with jobs of lifting, overweight, spending a lot of time sitting at one place are all the reasons for back pain. People who take a lot of stress and indulge in smoking are an easy target of back pain. People who are suffering from multiple scoliosis, arthritis are at the risk of developing serious pain in the back. With constant back pain, the person is not able to concentrate more on the work and the quality of life decreases. If the pain is chronic then the mental health of the person is affected and so is the endocrine system. It is seen that most people have to be always on the move to feel less pain and to manage their condition.

How can Pilates Chiswick can help people with back pain?

Pilates is an exercise that is good for the pelvic and abdominal workout. The core strength is increased and the muscles supporting the back also strengthen. Pilates is a really good exercise for back pain or disability in back. With the help of Pilates instructor ealing, you can find relief in the back pain. Your back pain can get worse if the exercising positions are incorrect. With the help of the modified exercises in Pilates, your back pain can lower down and the effect of the exercise stays for a longer time.

If there is too much back pain then the level of difficulty can be reduced down and the person can start from basic exercises..

Is Pilates safe for people with back pain problems?

Before starting any new exercise, fitness training program, or new medicine you should always consult a doctor first. If there is a green flag from the doctor’s side then only you should go for it. Initially, you won’t be able to perform hardcore exercises so it’s better to start with the lowest impact exercise first. More advanced exercises can put a strain on your back which can make the pain worst. Not all exercises are good for the person having back pain. This is why; the Pilates instructor ealing gives you a custom set of exercises which you have to begin with for which you have to specify the kind of back pain you are facing.