How does massage therapy help reduce chronic pain?

Wondering if massage therapy could help you reduce chronic pain? Well, it is one of the most effective pain management techniques. Read this article to know more. 

Therapeutic massage therapy relieves pain and relaxes the painful muscles, joints and tendons. Several studies proved that therapeutic massage therapy positively affects the body, especially in the affected region. One of the studies showed that four weekly hand massage sessions reduced their hand pain and improved their grip strength. However, the control group didn't receive the therapy and had no reduction in hand pain. 

Massage therapy is no more just an indulgence. It is one of the most popular therapies that help relieve stress, pain, and discomfort. If you have been suffering from physical pain, you can go to a massage therapy clinic in Edmonton and feel the relief you need.

Impact of Massage Therapy on Treating Chronic Pain 

Massage therapy is a smart alternative to chronic pain management. You can visit a massage therapy clinic in Edmonton and eliminate the pain efficiently without having to gulp down medicines or go under the knives. Here are the different ways a massage care clinic facilitates pain management:

1. Better blood circulation 

You might have poor blood circulation if you have chronically cold hands or you experience frequent pain in the body. A massage therapist applies pressure on the affected area. This pressure breaks through the lactic-acid build-up, thereby improving blood flow throughout the body. The pain automatically subsides when the blood flow is strong. Your therapist will explain the process before starting the treatment once you visit the sports massage clinic in Edmonton. 

2. Reduced muscle pain 

There are different types of massage therapies. Each has a specific purpose. Deep massage therapy, for instance, works the tension out of sore muscles. The therapist applies considerable pressure on the painful area. This relaxes the muscles.  Consistent sessions at a massage therapy clinic in Edmonton can also prevent the recurrence of muscle pain and tension. You can reap the maximum benefits of massage therapy if you are suffering from chronic neck pain, lower back pain, shoulder pain and knee pain.  

3. Stress-reliever 

Stress often causes excruciating tension in the upper back and neck. Regular sessions of massage relieve the stress, thereby reducing the pain considerably. Massage promotes relaxation. You feel calmer after the therapy and are able to respond to stress in a better way in your life. The professionals at a massage therapy in Edmonton may recommend you maintain a healthy diet along with the therapy for long-term effects. 

You should always consult with a professional when you visit a massage therapy in Edmonton about which massage therapy is best suited for you. The wrong therapy can cause pain instead of comfort.