How Can You Keep Your Kidneys healthy?

As per the Hiranandani Hospital Powai News, you can protect your kidneys by preventing or controlling diseases that cause kidney damage, such as diabetes and high blood pressure. The steps outlined below can help keep your entire body healthy, including your kidneys.

The next time you visit your doctor, you may want to ask your doctor about the health of your kidneys. Early kidney disease may not cause any symptoms, so a test may be the only way to tell if your

Kidneys are healthy.

Your doctor will help you decide how often you should be tested. See a doctor immediately if you develop a urinary tract infection (UTI), which, if left untreated, can cause kidney damage.

Choose healthy foods

Choose healthy foods for your heart and body: 

• Fresh fruit, fresh or frozen vegetables, whole grains, low-fat dairy, or fat-free products. Eat a healthy diet and reduce salt and added sugar. 

• Sodium consumption must not exceed 2,300 milligrams per day.

• Aim to get less than 10% of your daily calories from added sugars.

Incorporate physical activity into your routine

Be active for at least 30 minutes most days. If you are not currently active, ask your doctor about the types and amounts of physical activity that are right for you. Bring more activity into your life with these tips to help you stay active.

Strive for a healthy weight

The experts at Hiranandani Hospital Kidney transplant Center can help you manage your calories and physical activity plan to achieve and maintain a healthy weight. If you are overweight or obese, work with your doctor or nutritionist to create a realistic weight-loss plan. Check out other resources on weight management and physical activity to help you stay motivated.

Get enough sleep.

Try to get 7 to 8 hours of sleep each night. You must take steps to improve your sleep habits if you have trouble sleeping.

Discover stress-reducing activities

Learning to manage, relax, and cope with stress can improve emotional and physical health. Physical activity can help reduce stress, as can mind-body practices such as meditation (NIH offsite link), yoga (NIH offsite link).

Treat high blood pressure, diabetes, and heart disease.

If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to keep your blood sugar levels under control close to your destination. Controlling your blood sugar or blood sugar levels is important to control your diabetes. Your healthcare team may want you to measure your blood glucose twice daily. Keep your blood pressure close to your target. 

Diabetics should keep their blood pressure goal below 140/90 mm Hg. Take all your medications as directed. Talk to your doctor about certain blood pressure medications called ACE inhibitors and ARBs that may protect your kidneys. 

Be careful about using over-the-counter pain relievers daily.

Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can damage your kidneys. You can learn more about over-the-counter medicines and your kidneys by getting in touch with experts at Hiranandani Hospital kidney transplant center.

To prevent heart attacks and strokes, keep your cholesterol levels within target. Cholesterol in the blood can be classified as LDL or HDL. LDL, or "bad" cholesterol, can build up and clog blood vessels, leading to a heart attack or stroke. The HDL cholesterol, also known as "good" cholesterol, helps remove the bad cholesterol from the blood vessels. A cholesterol test can also measure another type of blood fat called triglycerides.