A Fews That Can Help You Maintain A Healthy Kidney

by HiranandaniHospital Kidney A Mumbai based kidney treatment hospital

Hiranandani Hospital Powai News says that kidneys are fist-sized organs at the bottom of the rib cage on either side of the spine. They perform multiple functions. Most importantly, they filter waste products, excess water, and other impurities from the blood. These waste products are stored in the bladder and excreted in the urine.

The kidneys also regulate the body's pH, salt and potassium levels.

 

They also make hormones that regulate blood pressure and control red blood cell production.

Your kidneys are also responsible for activating a form of vitamin D, which helps your body absorb calcium to help build bones and muscles and regulate muscle Function.

 

Maintaining kidney health is essential to your overall health and well-being. By keeping your kidneys healthy, your body will properly filter and eliminate waste and produce hormones that help your body function properly.

 

It is not uncommon to hear or read such unfortunate news these days. Why do many people suffer from kidney problems? One reason could be the lifestyle we lead. We eat and drink regardless of whether what we eat is harmful to our vital organs. And the kidneys are one of our most important organs.

 

Keep the kidneys healthy. 

 

For our kidneys to function well, it is essential to lead a healthy and hygienic lifestyle, says experts at Hiranandani hospital kidney transplant center. We should avoid excessive consumption of alcohol, spicy and fried foods, and things that can adversely affect our kidneys. Here are some tips to help reduce your risk of kidney disease:

 

Drink plenty of fluids. Let them be in any form. 

 

water, fresh fruit, fresh vegetable juices, etc. Water and minerals are essential for the proper functioning of the kidneys.

 

Avoid drinking too many caffeinated beverages.

 

 They accelerate the filtration process and thus put a strain on the kidneys. These drinks also accelerate our urge to urinate. If you go to the bathroom frequently, you should limit your caffeine consumption. 4-5 cups a day is too much. Try not to smoke cigarettes or consume alcohol excessively and avoid drugs. All are detrimental to the overall health of the kidneys.

 

Drink parsley water. 

 

Parsley is known among herbalists for its cleansing properties breaks out impurities accumulated in the kidneys. It is readily available everywhere and very cheap to buy. Please take a few parsley leaves and wash them under clean tap water. 

 

Please put them in a pot, fill them with drinking water, and boil them. Let it cook for ten minutes. When done, let it cool, strain the broth, and refrigerate to chill. Drink one or two, or three glasses of the broth daily and feel the difference in a few days. 

 

It also helps improve the digestive system. Drink more frequently before and after consuming alcoholic beverages. What happens is that our kidneys filter the blood and remove the salt, but the salt accumulates in the kidneys along with the rest of the toxins over the years. 

 

Parsley water helps remove these accumulated salts and other toxins from the kidneys, making them work better and last longer.

 

Stay active and fit. 

 

Regular exercise isn't just good for your waistline. It can reduce the risk of chronic kidney disease. It can also lower your blood pressure and improve heart health, which are essential for preventing kidney damage. You don't have to run marathons to reap the rewards of exercise. Walking, running, cycling, and even dancing are good for your health.

 

Find an activity that keeps you busy and fun. It will be easier to maintain and get great results.

Control your blood sugar people with diabetes or a condition that causes high blood sugar can develop kidney damage. When the cells in your body can't use the glucose (sugar) in your blood, your kidneys have to work harder to filter your blood.

 

Years of exertion can cause life-threatening damage. 

 

However, if you can control your blood sugar, you reduce the risk of damage. In addition, if the damage is caught early, your doctor can take steps to reduce or prevent further damage.

 

Check your blood pressure. 

 

High blood pressure can cause kidney damage. When high blood pressure occurs alongside other health conditions such as diabetes, heart disease, or high cholesterol, it can have a significant impact on your body. A healthy blood pressure reading is 120/80. Prehypertension is between this point and 139/89. Lifestyle and diet changes at this point can help lower blood pressure.

 

If your blood pressure readings are consistently above 140/90, you may have high blood pressure.

You should talk to your doctor about checking your blood pressure regularly, changing your lifestyle, and possibly taking medication.

 

Control your weight and eat healthily

 

People who are overweight or obese are at risk for several health problems that can damage the kidneys. These include diabetes, heart disease, and kidney disease. Eating a healthy diet low in sodium, processed meats, and other kidney-damaging foods can help reduce the risk of kidney damage. Focus on fresh ingredients that are naturally low in sodium, such as cauliflower, blueberries, fish, whole grains, and more.

 

Don't smoke. 

 

Smoking damages the blood vessels in your body. This leads to slower blood flow to the body and kidneys. Smoking also increases the risk of kidney cancer. When you stop smoking, your risk decreases. However, it will take many years of reliable sources to return to the risk level of a person who has never smoked. 

 

Be careful how many over-the-counter pills you take. 

 

If you regularly take over-the-counter pain relievers, you can cause kidney damage. Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis. 

 

People without kidney problems take the drugs occasionally, to be precise. However, if you take these drugs every day, you could be putting your kidney health at risk. Talk to your doctor about kidney-safe treatments if you're struggling with pain.

 

Get a kidney function test if you're at high risk. 

 

If you're at high risk of kidney damage or kidney disease, it's a good idea to have regular kidney function tests. The following people may benefit from regular screening:

• People over 60 years of age
• people born with a low birth weight
• People who have or are familiar with cardiovascular disease
• People who have or have a family history of high blood pressure
• People who are overweight
• People who think they may have kidney damage

 

Having a regular kidney function test by experts at Hiranandani hospital kidney transplant center is a great way to learn more about your kidneys' health and spot any changes. Preventing damage can help delay or prevent future damage.

 

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Created on Dec 28th 2022 06:11. Viewed 278 times.

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