How Amla, An Essential Ingredient of Ayurvedic Products, Ensures Good Health

Amla, the Indian gooseberry, is a nutrient rich fruit and has been used as essential herb in the ancient Indian medicinal practice of Ayurveda. It is a rich source of Vitamin C, iron and calcium. This is so versatile, it has become most preferable among the health conscious masses.

Amla has numerous health benefits and some of those have been discussed over here in this article. So, let’s explore.

• Hair Care

Ayurvedic products, like hair tonic, oil etc. are enriched with amla extract because this is extremely effective for hair growth. It strengthens the hair root, maintains natural color and enhances luster. The carotene and iron contents in amla allows it to reduce hair fall. The antioxidant properties prevent hair damage and premature hair loss.

• Eye Care

Consuming amla juice with honey is good for improving eyesight, nearsightedness and cataracts, while reducing intra-ocular tension.

• Metabolic Activity

Eating protein rich foods is one of the vital ways of staying healthy. Amla has the ability to increase the protein absorption and boost the metabolic rate. As metabolic rate denotes how quickly human body burns calories, boosting this will lead to rapider weight loss.

• Reduces Blood Sugar

The polyphenol in amla protects the body from the oxidative nature of high blood sugar. Hence, it can be therapeutic for people afflicted with diabetes.

• Boosts Immunity

Being a rich source of antioxidants, vitamins, and tannins, amla acts as a free radical scavenger and reduces the damage-free radicals cause to the body cells and hence improves immunity, which means your body becomes more capable of fighting diseases.

• Reduces the Risk of Heart Attack

Amla reduces the bad cholesterol level and thus makes you protected from the risk of heart disease. According to some study, it also helps in the prevention of the thickening of the blood vessel walls.

• Defeats the Signs of Ageing

By minimizing the amount of free radicals in human body, amla averts the health related hyperlipidaemia. Free radicals are associated with the signs of ageing, such as wrinkles and age spots.  

Having amla daily can help you defeat numerous health problems, like liver disorder, indigestion, fever, anemia, respiratory problems, urinary problems, cardiovascular illness, cerebral, gastric and many more. Also it is beneficial for skin and hair. Even you can own stronger and healthier teeth and nails.

So, what are you waiting for? Add this amazing fruit in your daily diet from today. Also, you can buy some herbal healthcare products that are enriched with amla extract. Opt for a good ayurvedic brand and make the buying decision. You will see a big difference in your body and health within just a few days.