Health Guide: 5 Caution Sings And Symptoms Of Osteoporosis To Know!

by Albert Seole Effective Homeopathy Services

How will you justify yourself that your bones are healthy or not?

Nothing, but only “Bone Density Test”. This test is the best way to look inside the bone, but we rarely get this test after menopause. That’s why sometimes I wonder, what nature can tell me about my health?

And in return, I always get to know all the signs and the symptoms as “test results” from nature. That symptom surely aren’t absolute or anything to get worried for osteoporosis, but if you want to live healthy and active, it will not leave any hurting impact on your bones.

Let’s read out five warning symptoms and signs of osteoporosis that will make you aware of being protected from early bone loss.

Receding Gums-
These are quite common and lead to a variety of factors which is nothing but bone loss. How it happens? As you must be knowing about your teeth that are connected to the jaw bone, is your jaw is loose bone, only one thing happens and that is gums can recede.

Decreased Grip Strength-
According to age time period, as we grow older and older the risk of getting fractured become common. One is the surest way to not let this happen is good balance, overall muscle strength, and grip strength.

Weak And Brittle Fingernails-
It is an observing fact that when women start a program for better bone health, their fingernails grow stronger and healthier as their bones started getting. So, when you observe that your nail strength has been improved, consider it as a good sign because your bones are getting stronger.

Cramps, Muscle Aches, And Bone Pain-
On getting older we face many aches and pains, and this indicates that our body is in demand of some support. In most of the people, I found vitamin D deficiency. This deficiency is very easy and cheap to get diagnosed and corrected. So, it is recommended to have your own levels tested twice yearly with the change of seasons, and supplement correctly.

Loss of Height-
This is the common issue for the people with poor posture and vertebral fractures. This doesn’t indicate bone loss, but weakening of the muscles because of your poor posture.

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