Sculpt Your Body By Including Boxing Workouts In Your Fitness Routine

by Swati Khandelwal Health And Fitness Writer At FITPAS

Boxing is one of the best total body workouts. It covers all major body parts and provides the best balance between cardio and resistance training. If you want to improve your strength and power then Boxing workout is an excellent choice for you.

Your legs, hips, glutes, core, shoulder, chest and arms are all brought into play if you throw your punches correctly. Boxing is an amazing workout among all other workouts as it burns up to 600 calories within 1 (one) hour. It require extreme focus as it is the best way to train your mind and body. It can increase your endurance, strength, and speed.

Here are some benefits of taking it up:

• Increased muscle tone

• Helps in weight loss

• Improved muscular endurance

• Improved strength and power

• Stress relief

• Co-ordination and body awareness

• Improved core stability

• Build strong bones

Boxing workouts engage all muscle groups in your body, a total body workout. So, when you are using so many muscle groups in one exercise then obviously you are generating greater energy consumption. And as a result you are burning lots of calories.

There are several types of boxing classes. The right boxing classes for you will probably depend on your fitness goals and the environment you’re looking for. A typical boxing classes consists of floor work (where you’re likely on a padded floor doing conditioning drills like jumping jacks, sit ups, or quick feet), ring work, and bag or partner work. But classes can feel very different depending on where you go.

Some studios blast playlists to give you a more familiar group class feel, while others put more focus on technical training and there is hardly any music at all. “If you’re looking to lose weight, perhaps a cardio-infused boxing classes in a group fitness studio is what you’d enjoy best.

There are numerous boxing classes for you to hit in the city with FITPASS. Taking Boxing as a workout will surely help you accomplish your fitness goal. Happy Sweating with Fitpass!