Healing Effects of a Dip in a Cold Plunge Pool after Hot Sauna

by Eva Spenser Innovation

While many people these days are opting to install a cold plunge pool in the backyard of their house, not many are aware of the health benefits associated with it. The ‘hot sauna cold plunge’ technique that involves a dip in the cold plunge pool after a 20 minutes session of the hot sauna has many healing effects, according to the experts. The technique goes back to the heydays of Nordic Cultures, where it was originated. Also known as the Nordic cycle, in this technique, the hot and cold exposure is repeated until the muscles of the body are entirely tension-free and relaxed.

The ‘hot sauna cold plunge’ technique takes the body through intense changes in temperature, and the combined effect of hot and cold water is said to have some definite health benefits for those who opt to have it. The Nordic Cycle makes the blood vessels constrict rapidly, thereby increasing blood circulation and elevating blood pressure. The relaxing and comforting ‘hot sauna cold plunge’ technique has both physiological and psychological benefits, which are seen immediately after the implementation of the exercise. Here are some of the many benefits of the tried and tested method of relaxation:

Relieve from Inflammation

Those who have inflamed organs inside their body and have chronic inflammation-related diseases will be benefited by the process of taking a cold shower or a dip into the cold plunge pool right after a sauna. As the plunge method causes relief to muscle joints and inflamed regions of the body, it would be highly useful for those with inflammation of the throat, the muscles and internal organs of the body.

Heightened Blood Flow

For some people, the immersion into a cold pool after a hot sauna can improve the flow of blood. Those who are fond of cold plunge pools are especially attracted to the experience because the hot and cold exposure immediately helps to constrict blood vessels, experts say. Many people think that the cold plunge is rejuvenating because it increases blood flow through the veins.

Energy Enhancing Ability

The hot and cold experience helps to elevate heart rate, according to the experts who have been installing plunge pool in Melbourne for many years. According to them, customers come confessing about how it increases the secretion of adrenaline in the body as well as releases relaxing hormones like endorphin when asked why they are opting for the plunge pool. The change in internal bodily operations have proven to be significantly beneficial – while adrenaline elevates mood, endorphin works to ease any pre-existing pain in the body. However, the after-effect is not the same for everybody, and will vary from individual to individual, a study shows.

Detoxifying Ability

Besides the benefits as mentioned earlier, the ‘hot sauna cold plunge’ method is also said to trigger lymphatic circulation throughout the body. When lymphatic nerves work to their full potential, it causes the body waste to be purged. It ensures a flushing process that can finally have a detoxifying effect on the body.

The method of ‘hot sauna cold plunge’ is a scientifically proven exercise of elevating the body functions, releasing beneficial hormones and purging neurotoxins off the body. If you want to get a plunge pool installed at your backyard, you should consult with the experts that deal with pool installation as well as pool repair in Melbourne. They will be able to provide a seamless installation within days, and you would be able to gain benefits from the age-old Nordic method that rejuvenates your body and soul.