Having Heel Spur? – Here are the Possible Causes and the Treatment

by Eva Spenser Innovation

A heel spur is referred to a bony-like growth that happens between the heel bone and arch. Moreover, this is considered as a calcium deposit. The heel spurs generally happen in the front and underneath your heel. Also, they gradually affect the other parts of your foot. They are not visible to the naked eyes. Hence, detecting a heel spur can be challenging. However, you might not always experience any pain because of a heel spur.

Symptoms of Heel Spur

Given below are the symptoms of heel spur:

A bit of pain
Inflammation
Swelling at the front of your heel

The portion where the heel spur takes place might be warm to touch. Also, these symptoms can spread to your foot arch. And gradually a tiny bone extension will be visible. However, some heel spurs might be visible and can often be discovered through X-rays, or with the help of tests done for any another foot problem.

The Causes of Heel Spurs

Heel spurs are caused due to the long-term strain in muscle and ligament. This strain actually stresses the heel bone causing spurs. Heel spurs do not appear suddenly, and they appear with time. It often happens when people do not pay attention to early symptoms like feel pain. To identify the cause more appropriately, you must visit a certified foot clinic in Moorabbin.

Constant stress due to walking, running, or jumping on hard and rough surfaces is a major cause of heel spurs. Also, they can be developed from wearing uncomfortable shoes.

Heel spurs might also be caused due to the following reasons:

Bruising of the heel
Excess body weight
Poorly fitted shoes
Arthritis
Walking gait issues
Wearing flip flops frequently
Putting on shoes that are worn out

Treatment for Heel Spurs

If you opt for a heel spur treatment, then you need to be in rest completely along with other lifestyle changes. It is better to consult a certified podiatrist in Moorabbin for the following heel spurs treatment options:

Cold Compresses

Cold compresses are done by using ice packs that are kept for a minimum of 15 minutes, which will relieve heel spur pain by numbing the area for a temporary time span. This process also helps to prevent swelling of the affected area.

Anti-Inflammatory Medicated Injections

For any kind of severe pain, your podiatrist can suggest corticosteroid shots. This anti-inflammatory medication helps in relaxing pain and inflammation all over the heel as well as the arch of the foot.

Orthotic Shoe Inserts

Orthotic shoe inserts like heel pads provide support to the heel and arch for reducing the pain. Also, heel pads help in preventing more wear and tear. Make sure to use them with proper footwear for total protection of the foot.

Last Verdict!

Hence, these are the heel spur treatment and causes that you must take into account before it leads to anything serious. Also, when opting for heel spurs treatment, to make sure to do it from a well-known podiatry clinic.