Articles

Hair Loss Prevention Guide

by Murshid Paravath Manager

Hair loss is a natural phenomenon; so there’s nothing to worry about over a couple of follicle loss. Everyone loses 100 hair stands every day. But unfortunately, nowadays excessive hair loss is one among the foremost common problems affecting one-third of the total population worldwide.” Says Dr. Shweta is one of the best dermatologists in Indiranagar. According to her, there might be many causes of hair loss which include pollution, poor diet, medications, lack of minerals & vitamins, genetical factors, & stress.

 

Here’s the list of 17 solutions to reduce hair loss as suggested by Dr. Gajanan Jadhao who provides one of the best hair transplant surgery in Kerala also.

 

Regularly wash your hair with a mild shampoo

Regular hair washing should be a part of the daily routine for preventing hair loss by the way of keeping hair and scalp clean. By doing so, you're lowering the danger of infections and dandruff which will cause hair breakage, split ends, or loss. Moreover, clean hair gives the impression of more hair volume.

 

Vitamin for hair loss

Vitamins aren't only healthy for overall well being but also necessary for your hair growth & maintenance. Vitamin E helps better blood circulation within the scalp to assist hair follicles remain productive, vitamin A encourages healthy production of sebum in the scalp and B-complex vitamin helps hair maintain its healthy colour.

 

Garlic juice, onion juice, or ginger juice

Rub one among the juices on your scalp before going to sleep, leave it overnight and wash it in the morning. Do it once or twice every week and you'll see a noticeable positive result.

 

Enrich diet with protein

Eating lean meats, fish, soy or other proteins promotes hair health and successively helps curb hair loss.

 

Avoid Smoking

Smoking cigarettes reduce the quantity of blood that flows to the scalp and this prevents hair growth as it affects the follicles adversely.

 

Scalp massage with essential oils

Those who are experiencing hair loss for a long duration must massage the scalp with essential oil for few minutes. It helps your hair follicles remain active.

 

Avoid Constant heating & drying

Heat weakens hair proteins, and constant heating and blow-drying can cause weakness and fragility that will break the hair & cause severe hair loss.

 

Change how you style your hair

If you're losing your hair lately, you want to relax your hair. Hairstyles like ponytails, braids, and artificial hairstyles can cause severe hair loss and may eventually cause pattern baldness.

 

Keep yourself hydrated

The hair shaft comprises one-quarter water so drink a minimum of four to eight cups of water during a day to remain hydrated and for the expansion of healthy hair.

 

Know what's bad for hair

If you would like to keep your hair healthy & strong, you must take good care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.

 

Reduce Alcoholic Beverages

If you're experiencing hair loss then lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to ascertain a rise in hair growth.

 

Avoid chemicals

Harsh chemicals and permanent hair colour products might be damaging for hair health. When you are experiencing hair loss, it's advised to not colour your hair.

 

De-stress

Studies show that higher stress is directly linked with hair loss. De-stress yourself; one of the ways of doing it's by practicing meditation. Alternative therapies like yoga & meditation not only reduce stress but restores hormonal balance which ultimately improves hair growth.

 

Keep a watch on medication

Certain medications may have side-effects, one among which might be hair loss. Consult a doctor to ask about conditions that you simply may have. Let him know if the medication is causing hair loss and ask him to replace the medicines with other medicines.

 

Rub tea into your hair

Studies have shown that rubbing tea into hair may help curb hair loss problem. All you would like to try is brew two bags of tea in one cup of water, leave to chill and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To ascertain results, practice this regularly every week.

 

Keep your head sweat-free

Men with oily hair, experience dandruff during summer because of sweating , and therefore the chances of hair fall increases. Using shampoos that contain herbal extract such as neem can keep the keep cool and reduce dandruff issue. Also, men who wear helmet experience major hair loss in summer. Because the sweat accumulates within the pores and weakens hair roots causing hair loss


in men. So we recommend wearing a scarf/ bandanna over your hair or a terry cloth headband as these things can prevent hair loss.

 

Schedule appointments with doctors regularly

There are many health conditions, particularly skin-related conditions, that cause changes in hormonal balances which successively cause hair loss. Confirm you see a doctor regularly for your underlying illnesses and conditions.

 

 


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About Murshid Paravath Freshman   Manager

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Joined APSense since, August 12th, 2020, From Mumbai, India.

Created on Jan 31st 2021 11:26. Viewed 205 times.

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Hair loss is a natural phenomenon;
changes in hormonal balances,
summer because of sweating , and therefore the chances of hair fall increases.

Keep yourself hydrated-drink a minimum of four to eight cups of water during a day -for healthy-hair.wash your hair with a mild shampoo.Using shampoos that contain herbal extract recommend wearing a scarf/ bandanna over your hair or a terry cloth headband as these things can prevent hair loss.overall well being but also necessary for your hair growth & maintenance. Vitamin E helps better blood circulation within the scalp to assist hair follicles remain productive, vitamin A encourages healthy production of sebum in the scalp and B-complex vitamin helps hair maintain its healthy

major hair loss in summer. Because the sweat accumulates within the pores and weakens hair roots causing hair loss,Avoid chemicals,experiencing hair loss then lessen your alcohol intake because drinking alcohol reduces hair growth.

Rubbing tea into hair may help curb hair loss problem. Rinse your hair thoroughly after an hour.

Higher Stress is directly linked with hair loss.Meditation not only reduce stress but restores hormonal balance which ultimately improves hair growth.

Certain medications may have side-effects, one among which might be hair loss.
First-Consult your Doctor.keep your hair healthy & strong, you must take good care of It . Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.Hairstyles like ponytails, braids, and artificial hairstyles can cause severe hair loss and may cause pattern baldness.constant heating and blow-drying can cause weakness and fragility that will break the hair & cause severe hair loss.

Enrich diet with protein promotes hair health and successively helps curb hair loss.Garlic juice, onion juice, or ginger juice
Rub one among the juices on your scalp before going to sleep, leave it overnight and wash it in the morning. Do it once or twice every week and you'll see a noticeable positive result.


Scalp massage with essential oils,helps your hair follicles remain active.
Avoid Smoking
Smoking cigarettes reduce the quantity of blood that flows to the scalp and this prevents hair growth as it affects the follicles adversely...
Jun 28th 2021 06:36   
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