Hair Care Superfoods to beat cancer

Superfoods are called that for a reason, because they are power packed foods that contain a lot of antioxidants and bioflavonoids that help fight free radicals that cause disease. Containing a vast number of nutrients and minerals, EFA’s and of course antioxidants, super-foods are seen to supplement the diet

Some of the better known super foods include Goji Berry, Maca Root, and Wheat-grass, Spirulina, Chlorella, Acai Berry and Camu Camu powder.

Super foods are rich in natural whole-food vitamins, minerals and essential amino acids for good health and well being. They are able to provide an excellent an excellent range of nutrients and enzymes that help protect tissues from free radical damage. Amino Acids are also found in abundance in many superfoods like Goji Berries for example. This remarkable rich and powerful concentration of antioxidants help fight cancer and ward of disease before it manifests into the body.

Most of the well known superfoods come from tropical and equatorial locations, while some like Wheatgrass can be grown in cooler climes. The pomegranate is now also termed as a superfood and grows in the Middle East. Acai, Maca, Camu Camu and Lucuma are all from South America. Others like Spirulina grow in Indonesia and Hawaii while Goji grown in China and Tibet.

Super foods help build a strong immune system and protect the body by fighting free radicals which can cause diseases like cancer.  Super foods can be added to your diet in various ways. You can either eat them raw and fresh depending whether they are available where you live or you can buy them in powdered form, preferably freeze dried and organic. You can either blend them with smoothies, sprinkle onto your salad or mix with a fruit juice. There are even blends of super foods available like the Best Berry Blend that contains a number of super-foods all blended together giving you the benefit of several superfoods at one time.

Many super-foods are also considered excellent purifiers like Spirulina which contains potassium, calcium, magnesium, zinc, selenium, phosphorous and iron. In addition to these beneficial minerals, you can get your B-complex A and E vitamins from Spirulina.

Other natural remedies for health and the heart include omega rich flax and Argan oils, coconut oil. Purchase the best pure Argan oil online with retailers like Fushi. Oils can also be used as a food supplement and blended in with your foods. Oils like virgin Coconut oil have a high smoke point and can be used for cooking too.