Good Advice On How to Improve Your Resistance To Stress

Every aspect of your life occasionally brings new challenges to you, requires your attention and makes you vulnerable to negative emotions. For this reason, you can’t eliminate stress completely, but what you can do is to enhance your stress coping skills. When you learn to see new opportunities in stressful situations, you will actually make stress work for you, not against you.

Stress resistance is something you can develop and improve, even if you are a hot-tempered kind of person. New approaches, strategies, and tools are capable of reducing your anger, anxiety, and even depression. Here are a few good tips that will certainly help.

Identify the reasons for your stress

Either due to your business challenges, professional workload, or personal problems, stress will be trying to affect your reasonable thinking and poison your mindset. What you have to do is to understand why you are stressed at all, analyze how serious this reason is, and imagine much worse scenarios. Once you realize that your case is far from being the worst thing that could have happened to you, you have better chances to calm down and find a way out.

Look for opportunities

If you think that only weak people are vulnerable to stress, you are wrong. But unlike them, strong people look for opportunities behind every challenge. Nothing is happening to you without a purpose. Stressful situations challenge you to achieve more, get stronger and do things you’ve never considered possible. Get out of your comfort zone and you will soon be grateful it happened to you. Very often, small amounts of stress can be a very powerful motivator for you to do things you have to. It combats laziness and makes you more productive as soon as you remind yourself of the potential outcomes and rewards.

Choose your preferred relaxation techniques

You might say you don’t have time to relax, but some of these techniques require minimum or no time from you. One of the most widely practiced relaxation activities is Yoga. It clears your mind, boosts your concentration capabilities, gives you a sense of reunion with nature, and even improves your physique. Concentrate only on your breath and leave your anxiety behind.

You can try to calm down by turning on the relaxation music that is quite popular on the web today. The sound of sea waves, birds singing, or classical melodies have a positive effect on your mind. However, some may find it easier to relax with the help of rock music. In any case, you definitely need to give the relaxation type of music a try. Personally, for me, it does magic when I feel anger or anxiety.

Do you have certain hobbies, like hand-made items producing, writing, drawing or singing? They work perfectly well when you feel like you are going to burst. Cannot do these things right now? Then take just 5 minutes of your work time to look for hand-made inspiration examples on the web or get inspired with great vocals.

Home pets have been proven to take a positive effect on those who are getting stressed easily. They might be your best friends or just those who will bring some joy into your life when you need it the most. You can be angry with a certain person, hate your job at that specific moment, or hate the whole world, but I can hardly imagine you hating your pet, at least for longer than 10 minutes. When stressed, take your dog for a walk, feed your cat or simply look at your parrot acting in a funny way.

Stay active and exercise more

Sports activities are inevitable to your mental health and balance, not just your body shapes. Regular fitness, jogging, biking, swimming, mountaineering, or other sports you prefer, make you much more resistant to stress. Even if you don’t practice them regularly, when you feel any signs of stress, take a pause in your study, job and family discussions and do at least some small physical exercises, go for a walk or run a few miles. Experts agree that combining intellectual work with physical activities works undeniably for your productivity boost-up and stress resistance.

Sharing your feelings with a friend, in a diary or blog

Keeping all your thoughts and emotions to yourself will affect you in a destructive manner. Speaking to someone you trust might facilitate the burden you carry. In the same way, describing your fears, concerns, and anger in a diary where no one is going to read it can help you calm down too. Or you might prefer digital world solutions, like blogging. You can write about any issues you find troubleshooting and either share it with others or keep it private.

Or when you are having an argument with someone and find it difficult to convince them, you might like to spend some time doing profound research and writing a persuasive blog post supported with reliable facts. When you are overwhelmed with a certain topic, you will see how easy and fast you will do that. Can you imagine the surprise on the face of your opponent and your feeling of confidence when you creatively persuade someone about things that are important to you? Instead of endless talks that yield no result, try doing at least basic research and writing, unless you have very poor writing skills and sound more persuasive when speaking. But you’ll never know until you try.

Each technique mentioned above is aimed to help you boost your stress resistance capabilities. You can either implement all of them or just one – in any case, you will certainly see the difference. Don’t let stress devour you and you will see it can even be helpful.