Get the right nutrients for thick and healthy hair locks

Make sure your plate contains foods that complete and balance your diet. Because if this does not happen you may soon witness hair strands on cushion covers, bathroom drains and tangled in your hair brush. A poor diet that doesn't give you adequate vitamins and minerals can affect your scalp and hair health. So it is important to understand which nutrients help you strengthen the already grown and regrow your lost hair. Before that, see your doctor to confirm whether the hair loss is due to inadequate nutrition. Read on to find out which of the nutrients impact hair health.

Vitamin C
Your body uses Vitamin C to fight many issues, one of which includes helping to treat and prevent hair loss. This essential nutrient infuses oxygen-rich blood and keeps your scalp healthy that supports hair growth. It also assists your body to absorb iron from plant foods. Get plenty of these vitamins by adding strawberries, orange or a cup of steamed spinach with chopped tomatoes to your recipes.

B Vitamins
This vitamin also does not lag behind for preventing hair loss. Along with that, it helps many biochemical processes of the body including regulation of hormones, minerals and general metabolism. To get profuse goodness of B vitamins in your daily diet, start eating brown rice and other whole grains. Salmon, dark, green leafy vegetables and seaweed are also good sources of variants of vitamin B like B-6, B-12 and others. For benefits of several B vitamins you can even gulp B-Vitamin Complex molecular supplements for treating hair loss especially when the alopecia is due to vitamin deficiency. These help restore shine and thickness strand by strand.

Iron
If you avoiding dishes with iron from your diet, you may have noticed thinning hair. This mineral is important to build healthy red blood cells, which carry oxygen and nutrients to your scalp and hair and throughout the body. Sources of iron include red meat, fish, poultry, and leafy vegetables.

Silica
This mineral contributes greatly to form keratin sulfate, a component of the hair shaft. It may also increase scalp circulation and stimulate hair growth. A deficiency in silica can cause you weakening of bones and teeth, and hardening of the arteries. Rich sources of silica include horsetail extract, barley, hile grains, leafy green vegetables and rice.

Potassium
Many are unaware that potassium deficiency can be one of the reasons for their hair loss which syndrome is medically known as hypokalemia. Lack of potassium in the diet, increased urination resulting in excess potassium excretion from the body, intake of any medicine which reduces the potassium levels can be the reasons of potassium deficiency that result in hair loss. The principal dietary sources of potassium include orange juice, potatoes, bananas, avocados, broccoli, soybeans, brown rice, and apricots.You can also take potassium supplements like Trx2 hair loss treatment, but consult a doctor first.

However, even after adding sufficient nutrients in your body you might suffer hair loss if you follow bad lifestyle habits like smoking tobacco and having alcohol. These can also hinder nutrient absorption which restrains the health of your scalp and hair. It is for your good to eat good and healthy stuff.

Author's Bio - Cerys Ball is leading Trichologists and loves to blog in her leisure time. She recommends trx2 hair loss treatment to her patients and readers to cure hair loss and Stimulate hair growth. To know more benefits of this molecular food supplement visit totalhairloss.co.uk