Get a Tight Core with the 30 Day Plank Challenge

A tight core is about more than a gorgeous flat stomach with six pack abs. Your abdomen plays a very important role for your overall health. When your abdominals are strong, it better supports your organs and provides you with a good posture. This in turn prevents a hunched back and back pain. The key to a tight core, though, is exercise. But not just any exercise. Studies show that crunches can harm your neck and back, which makes planks more of a viable option. If you're looking to enhance the strength of your abs, then you should try planks and buy Norditropin pen to enhance your results.

Don't Be Fooled By Planks

At first glance, planks appear to be a very simple maneuver. You get into the push up position, but rather than resting on your palms, you rest on your forearms. Holding yourself up in this position for 30 seconds or longer is a real struggle, even for those who lift a lot of weights. Anyone who doesn't train their core using planks will struggle with this exercise, so be prepared. It's no surprise that people performing this challenge buy HGH like Genotropin and Norditropin to get muscle tone faster. Once you engage your core and get it strong, you'll have an advantage as you age.

The Benefits of a Strong Core

There's fit and then there's functionally fit. You can lift weights and strengthen your legs, but this alone won't get you to a heightened physical state. You absolutely need your core if you want to have foundational strength and athletic performance. Ask any football player, runner and handball players and they'll tell you core strength is necessary to maintain high performance. It also prevents injury by absorbing shock.

The 30 Day Plank Challenge

Partaking in the 30 day plank challenge will provide you with an assortment of benefits, which include:

• Strong core
• Tight absolutely
• Back support
• Improved performance
• Enhanced mental strength and mood
• Balance and Posture

You can watch videos online to learn how to do a plank properly. The challenge is as follows:

1. Week one: Incline planks for 15 seconds Sun-Mon, 20 seconds Tue-Wed, 25 seconds Thurs-Fri and 30 seconds Sat-Sun.
2. Week two: Standard planks for 15 seconds Mon-Tue, 20 seconds Wed-Thurs and 25 seconds Fri-Sat.
3. Week three: Standard planks for 30 seconds Sun-Mon, 40 seconds Tue-Wed, 50 seconds Thurs-Fri, one minute Sat-Sun.
4. Week four: Standard planks for 90 seconds Mon-Wed, two minutes Thur-Sat, two a half minutes Sun and three minutes Mon.

 

Try getting others you know to join you in the 30 day plank challenge to make it more fun. If you decide to buy HGH and are worried about the dosage, you can buy Norditropin pen, which comes pre-mixed and can be found for sale online at various reputable wesites such as hghmeds.com.mx.