Full Body Massage: Know its benefitsby Liza smith Passionate Writer
Massage therapy manipulates the body’s muscles and tissues. In simple words, massage means rubbing and kneading of muscles and joints of the body with hands to relieve tension and pain.
The concept of massage is many millennials old. During the ancient time, 3000 BCE (or earlier) in India, it was considered as a sacred system of natural healing.
Undoubtedly, full-body massage therapy is the most popular and sought-after kind of massage in the west. Some widely known massage types are deep tissue massage, sports massage, aromatherapy massage. These types are the different variations of massage.
This post is an insightful guide about the basics and benefits of the massage. So, let’s get started:
Full body massage: An Introduction
Body massage is no less than a luxury. It is a wonderful treat to present yourself after a stressful week. Full body massage therapy session is usually 60-90 minutes long that leave you feeling deeply restored, energized, and motivated.
The client who visits for the massage therapy session requested to undress first. The massage therapist makes the client lay down on a padded table under a sheet.
The therapist lubricates the skin with massage oil, and then the session begins with the back and shoulder before moving down the body.
The therapist will employ a series of strokes to relax the different muscle groups or tissues in the body. These strokes rejuvenate the positive energy within your body. Adequately applied massage will warm up your muscles, allowing your tension to release.
Your therapist might ask you some questions during the therapy session to ensure your comfort. Eventually, you will sense the knots in your muscles are breaking up and leave you in a zone of peace and relaxation.
You should relax on the table for another few minutes and then slowly begin to dress up. This one hour of massage therapy session offers you the feeling of bliss.
Benefits of full body massage
It is good to visit a spa and get full body massage to experience and understand the benefits.
After your therapy session, you would feel your body more relaxed, less anxious, and refreshed. Let’s have a look at the below points highlight the major advantages of massage.
- Massage therapy tends to improve blood circulation, which helps you improve the energy level and metabolism.
- Applying adequate pressure on vital muscles during the massage also helps to improve your lymphatic system, which is responsible for getting rid of the waste product of your body. This way, this ancient therapy provides a lot of improvement in body functions.
- If you are experiencing some cramps, then it would get disappear or at least improve significantly.
- Beyond the benefits of physical or emotional pain, some people enjoy massage because it usually produces a feeling of great comfort and peace even when you are at your workplace.
Keep aside the thought that the massage is only a feel-good way to indulge yourself. Full body massage therapy sessions may be a way to feel you better physically and mentally.
You should experience full body massage ones to sense all the emotional benefits. Keep asking questions and share your expectation with the therapist during the session to feel at ease if you are new to get a massage. It is absolutely a powerful tool to support you to take charge of your body and well-being.
Created on May 27th 2020 07:44. Viewed 1,650 times.