Five Lifestyle Changes You Need To Make For a Healthy Kidney

Kidneys occupy the size of your fists in your body. These tiny organs work without any break to filter blood and remove the waste. Do you know, in a single day your kidneys can pump more than 400 gallons of recycled blood through the body? If these small kidneys become disabled or injured, there are chances that your body can be flooded with waste. Partha Banerjee Dubai says that millions of people die each year from kidney complexities. But worry not, with some simple lifestyle changes you can decrease the risk of getting kidney diseases.

Here are 5 lifestyle modifications suggested by Partha Banerjee Mumbai, to keep your kidneys healthy.

1. Hydrate appropriately.

Everyone says to drink plenty of water. But do you know how it helps your kidneys? It encourages the kidneys to clear sodium, urea, and poisons from the body and helps you in bypassing painful kidney stones. Maintain the aim of drinking 8-10 ounce glasses of water per day.

2. Eat fresh foods and maintain a healthy body structure.

Poor diet is a big cause in gaining physical fat which is linked to kidney diseases. Restrict your diet and add vegetables, fruits, and lean protein. Cut back on excessive salt and processed foods.

3. Stay healthy and active

High blood sugar levels accent the kidneys and cause more damage to them. Include cardio and weight-bearing exercises in your fitness schedule. It increases metabolism and keeps you fit.

4. Quit smoking.

Do you know that excessive and regular smoking narrow down the blood vessels in the kidneys and reduce the blood flow and stimulate the deterioration of kidneys functioning?

5. Be cautious before you do self medications.

Partha Banerjee Dubai suggests that it is not a wise decision to make your body immune to any medicine. They can cause kidney damage and weakens other body parts as well. Always consult your doctor before self-medicating your illness and its symptoms.

So the best thing we can do is keep them healthy. Kidney diseases make slow progress and the symptoms are hidden until it becomes crucial.