Fitness experts help move into a new routine

When you’re not used to working out, starting a new — and likely, much needed — fitness routine can be tough both mentally and physically. It takes a bit of extra oomph to stay motivated enough to stick with a healthy lifestyle change.

“Most people have zero education on fitness, and they rely on their high school health class or magazine articles to guide their workout. So they don’t get results and they give up”.

The importance of a Fitness Experts who’s educated in what makes a good workout for a variety of different body types — is key to getting noticeable results. Without that, goals could quickly be abandoned.

“If you want to be a marketing major, you go to school for marketing. If you want to be a fitness expert, you’ve got to be educated,” he explained. “Those who work with a trainer are 80 percent more likely to get results and still be here in June.”

We try to find things they enjoy doing — that are healthy, but that they enjoy doing. If they don’t enjoy doing it, they’re not going to be consistent”.

That’s a lesson we learned through personal experience. “Usually people who come to me are frustrated because they’ve tried a lot of things and exhausted most of their possibilities. They’re looking for an alternative that’s not out there”, “What they really need is a personal approach and not one blanket way of doing things. Finding what works for them and to keep looking for ways to keep things exciting (is important) so you don’t revert back to old ways once you reach a certain goal.”

And usually, if you look hard enough, there’s never a shortage of ways to change up your routine once it becomes, well, routine.

 “We have become a family in and outside of our classes. They make class fun. Having such a great group of people makes it easier to walk into a class you have never been to. They become your support system. They start to hold you accountable when you miss a class. This has kept the same group of people coming back for five years now,”

 

Few Tips:

1. Be Consistent

2. Follow an Effective Exercise Routine

3. Set Realistic Goals

 

 

 

[source= https://www.evernote.com/shard/s428/sh/1d257ab0-6c4d-4002-a3f9-0cde12b18da0/41b147fe8717dfe5587d6725e9a2ef88

]