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Exclusive health benefits of Psyllium Husk
by Kritika Agarwal Satisfy our customers Psyllium is nothing but dietary fiber which the manufacturers source from seed husks of a plant named Plantago ovata. It is also popular as ispaghula. Psyllium husk is a common laxative. Its intake is beneficial for the human health, especially for the pancreas and heart health.Benefits of Psyllium husk –
1. Advances the digestive system: When you consume Psyllium it soaks the extra water in the gut which makes the bowel movements smooth. More preciously, it advances the regularity of your bowel movement without making flatulence. You can it once in a lifetime dose or take it in your regular diet for a better digestive system. Its consumption can also improve the irregularity of bowel movements due to Crohn’s disease and IBS (irritable bowel syndrome).
Psyllium is prebiotic in nature. It helps in forming healthy colonies for good bacteria in your guts which is essential for good immunity.
2. Improves heart health: Various research results show that soluble fibre is helpful in lowering bad cholesterol levels in the body. According to a study, if overweight or obese people consume Psyllium daily for at least six weeks, they can achieve lower cholesterol levels with minimum side effects. You can ask your doctor if for lowering the cholesterol levels in your body you can take Psyllium into your low-fat and low-cholesterol diet or not. Even it is also proved that if this fiber is added to a healthy diet, it can keep your heart health good. It lowers high BP, develops heart muscle and advances lipid levels.
3. Lowers body weight: Today, everyone is health conscious and a healthy weight is admired by everyone especially the diabetics. The consumption of Psyllium can help you in losing weight too. It absorbs the extra liquid from your gut and offers a feeling of tummy-full.
4. Fights diabetes: Diabetics are advised to watch their diet to live a healthy life. They need to watch their daily diet so that the glucose and insulin level in their body can remain in balance. Various research results have also shown that as Psyllium is a dietary fiber, it is beneficial for maintaining balance in the glycemic levels.
Side effects of Psyllium husk:
When your doctor is advising you the intake of this fiber, he must have considered its probable side effects too. So, don’t worry, contact a licensed Psyllium husk supplier in Unjha. But, if you are having any of the below mentioned side effects which is really troubling you talk to your doctor immediately.
Some of the probable minor side effects are –
• Gas
• Diarrhea
• Cramps and abdominal pain
• Loose motion
• Stomach pain
• Vomiting and nausea feeling
• Repeated bowel movements
How can you get this dietary fiber?
Normally the manufcaturers provide it in wafer or powder form. And, now you can also avail its liquid concentrate, granule form or capsules by contacting a registered Psyllium husk supplier in Unjha. In fact, it is the primary component for many OTC laxatives such as –
• Cilium
• Metamucil
• Uni=laxative
• Fiberall
• Maalox daily fiber therapy
If you are taking Psyllium husk, don’t forget to drink plenty of water every day.
2. Improves heart health: Various research results show that soluble fibre is helpful in lowering bad cholesterol levels in the body. According to a study, if overweight or obese people consume Psyllium daily for at least six weeks, they can achieve lower cholesterol levels with minimum side effects. You can ask your doctor if for lowering the cholesterol levels in your body you can take Psyllium into your low-fat and low-cholesterol diet or not. Even it is also proved that if this fiber is added to a healthy diet, it can keep your heart health good. It lowers high BP, develops heart muscle and advances lipid levels.
3. Lowers body weight: Today, everyone is health conscious and a healthy weight is admired by everyone especially the diabetics. The consumption of Psyllium can help you in losing weight too. It absorbs the extra liquid from your gut and offers a feeling of tummy-full.
4. Fights diabetes: Diabetics are advised to watch their diet to live a healthy life. They need to watch their daily diet so that the glucose and insulin level in their body can remain in balance. Various research results have also shown that as Psyllium is a dietary fiber, it is beneficial for maintaining balance in the glycemic levels.
Side effects of Psyllium husk:
When your doctor is advising you the intake of this fiber, he must have considered its probable side effects too. So, don’t worry, contact a licensed Psyllium husk supplier in Unjha. But, if you are having any of the below mentioned side effects which is really troubling you talk to your doctor immediately.
Some of the probable minor side effects are –
• Gas
• Diarrhea
• Cramps and abdominal pain
• Loose motion
• Stomach pain
• Vomiting and nausea feeling
• Repeated bowel movements
How can you get this dietary fiber?
Normally the manufcaturers provide it in wafer or powder form. And, now you can also avail its liquid concentrate, granule form or capsules by contacting a registered Psyllium husk supplier in Unjha. In fact, it is the primary component for many OTC laxatives such as –
• Cilium
• Metamucil
• Uni=laxative
• Fiberall
• Maalox daily fiber therapy
If you are taking Psyllium husk, don’t forget to drink plenty of water every day.
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About Kritika Agarwal 
Satisfy our customers
106 connections, 0 recommendations, 291 honor points.Joined APSense since, June 26th, 2018, From Delhi, India.
Created on May 8th 2020 03:39. Viewed 140 times.
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