E-nutrition guide
The feeding recommendations
A favorable health food, it is less complicated than we imagine often: it's favor foods that are good for health (fruits, vegetables, starches, water, etc.), reasonably consume certain categories (meat, fish, eggs, dairy products, etc.) and consume less those that are less so (sugar, salt, fat, etc.), without forgetting to spend every day.
With regard to food, the PNNS issued 8 cues to help young people to eat well every day:
Eat at least 5 fruits and vegetables daily for their vitamin, minerals, fiber, and low calorie intake. At each meal, in case of munchies, raw, cooked, plain or prepared fresh, frozen or canned.
Eat starchy foods at each meal to their intake of complex carbohydrates and the effect of fullness they provide Promoting full grain food or bread. Focus on variety. Prefer breakfast cereals low in sugar, limiting forms very sweet or particularly fat and sweet (filled cereals).
Consuming enough, but not excessively (3 or 4 per day), dairy products for their calcium intake. Focus on variety, prefer the richest cheese in calcium, less fat and less salt.
Eat moderately (1-2 times daily) for their protein intake, meat, eggs or fish. In quantities less than the accompaniment. For meat: focus on the variety of species and less fatty pieces. Limit forms fries and breaded. Fish: at least twice a week.
Limit consumption of fat. Prefer vegetable fats (olive oil, rapeseed oil, etc.). Encourage variety. Limit animal fats (butter, cream).
Limit consumption of sugary products. Watch out for sugary drinks. Beware of fatty and sugary foods at a time (pastries, cakes, puddings, chocolates, ice cream).
Limit salt intake. Prefer iodized salt. Do not re-salt before tasting. Reduce adding salt in cooking water. Limit cheese and most savory meats and salty snack foods.
Consume water at will, table and between meals. Limit sugary drinks. No alcoholic beverages or premix. Here are some of the recommendations about food.
Advertise on APSense
This advertising space is available.
Post Your Ad Here
Post Your Ad Here
Comments