Enjoy the Excellence of dry fruits: Options Aplenty, Online!

Over an online store, customers can enjoy a shopping experience that comes unmatched for the sheer diversity of products, the quality of each product, the ease in placing orders, and the safety and speed that defines the entire process.

On an online grocery store such as Quick2Kart, one can buy different kinds of items – all-inclusive of fruits and vegetables, bread and dairy as well as branded foods. Grocery and staples are available as are items for personal care, baby needs, imported and gourmet products. Under grocery and staples, one can buy dry fruits online besides other supplies.

Importance of Dry Fruits

Dry fruits are one of the finest offerings of nature.

• These help maintain our overall health while they also ward off different diseases.

• Rich in mono-unsaturated fatty acids, dry fruits are well known for being perfect for weight loss and for burning visceral fat.

• There are research findings that indicate dry fruits contributing to cutting of death risk by a substantial percentage.

• Dry fruits are known also for controlling hypertension and in helping fight stress.

Cashew

There are several ways in which cashew nut consumption can help improve our health.

• The main strength of cashew nut comes from its rich concentration of iron and phosphorus besides zinc, selenium, magnesium and phosphorus.

• It is also a great source of protein, phytochemicals and anti-oxidants.

• One of the best benefits of cashew lies in its cancer prevention qualities.

• Cashew is rich in flavonoids that help fight tumors while stopping cancer cells from multiplying.

• It has been clinically found that cashew can cause a reduction to the risk of colon cancer.

• Secondly, cashew is lower in fat content when compared to several other nuts.

• Most of this fat is in the form of a monounsaturated fat such as oleic acid as in olive oil.

• It is known that oleic acid helps promote cardiovascular health by the reduction of triglyceride levels that are linked with an increase of heart disease when these levels are high.

• Further, cashew nut also contains magnesium that helps in the reduction of blood pressure while helping prevent cardiac attacks.

• The other advantages of cashew are in hair and skin health, bone health and in helping our nervous system besides preventing the formation of gallstones and enabling weight loss.

Raisins or Kismis

Raisins too have several benefits for our health.

• Raisins have high sugar content.

• This provides energy almost instantly while helping lift our mood.

• For this reason, raisins are excellent as snacks either before or after a workout.

• Raisins contain almost 130 calories and more than 30 gm of carbohydrates for every 1/4^th of a cup.

• Raisins are also very effective in helping ease constipation owing to its high dietary fiber content.

• Thirdly, raisins are very rich in nutrients.

• It has a high content of iron, a mineral that your body needs regularly in order to make proteins for the transportation of oxygen to different cells in your body.

• Besides, raisins are also rich in antioxidants, potassium and phytonutrients.

• Raisins are also great in reducing our chronic risk from diseases.

• Regular consumption of raisins is linked with lower levels of blood glucose as well as blood pressure, cholesterol levels and levels of triglycerides besides an overall reduction in food consumption.

• For these reasons one can actually reduce one’s risk from heart disease and diabetes as well as obesity with the help of raisin consumption.

There are leading online grocery stores such as Quick2Kart that bring in an ocean of options in in the form of cashews, raisins, and Anjeer among others.