Eat Hearty and Healthy with Nutralite

by Kunal Kapur SEO

Health is of utmost importance and staying healthy almost always translates to eating healthy. Make sure what you are having is beneficial for your body and if not should at least be checked for any hazardous consequences. You should come up with a heart healthy diet food if you want to take care of your health. By health we literally mean both brain health and heart health and it is equally important to maintain both. Most people because of their bad choices and extremely careless lifestyles tend to affect both their hearts and brains and that never ends well. And maybe this is why heart problems are so rampant these days and it is no longer and age related ailment. Brain ailments are still more or less age related disorders especially the neurodegenerative ones.

Heart healthy diet foods include ones containing Omega 3 fatty acids. Omega 3 fats are not only good for your heart but for your brain as well. They actually save you from neurodegeneration and heart ailments. You are at a lower risk of attaining a heart attack if you ingest enough omega 3 fatty acids. Fishes are an amazing source of these fatty acids and thus non vegetarians are in for a ride. There are actually 3 types of omega 3 fatty acids relevant in the everyday food that you eat. These types include – ALA, EPA and DHA. ALA can be obtained from green and leafy vegetables, flaxseeds and oils like walnut, canola and soybean. You get EPA from fish, fish oil and algae. DHA is probably the most common type and is available in most foods. You also get this from vegetarian sources. So all the vegetarian people out there, you are in luck. Nutralite is another good source of omega 3 fatty acids and help you live a better, healthier and yummier life. The great range of spreads and mayonnaise products that Nutralite has come wrapped with vitamins like A, D and E, MUFA, PUFA and Omega 3 fatty acids and also help reduce LDL in your body.