Easy-Peasy Tips to Keep Your Gut Fit Fine and Healthy

by Kudrati Ayurved Parkinson Treatment in India

From childhood, we have heard that a healthy and balanced food diet is essential for healthy and disease free body. To kick-start a day with fresh mind and vibrant energy, a proper nutritious breakfast should be the topmost priority. Though people already know this undeniable fact, many people tend to skip it and get affected by serious gut issues. And, why only gut digestive problems, unhealthy food habits cause many problems such as vitamin D deficiency, Parkinson’s, and as serious threat as muscular dystrophy. The reason is obviously, the digestive system. If digestive system is unhealthy, how can the body remain disease free and completely fine?

Skipping the breakfast and taking heavy meals at night disturbs the entire vata-pitta balance control. The digestive and metabolism factors are linked with the movement of the sun across the sky. In the morning when the sun is at highest peak, the digestion and metabolism power remains the highest till noon. And, the digestion power is the lowest at the end of the day. With a healthy gut, the Ayurvedic experts and medical practitioners consider the diet we take to be mainly responsible for both good and poor health. And, the habit of skipping the breakfast, eating unhealthy snacks, a light lunch, and a heavy dinner at night more than the demands of appetite is the root of all health disorders and diseases. While the Ayurvedic medicine for calcium deficiency and Ayurvedic Parkinson treatment in India can cure the diseases, but why should one take a risk and invite such diseases?

Therefore, below are a few tips to maintain a proper gut health by following these tips:

Ensure that your breakfast is nutrient-packed:

During the night, the energy that body has is shunned which means that the first thing it needs in the morning is a nutritious breakfast to restore the energy. Protein, vitamins, minerals, carbohydrates, and fats are some of the essential nutrients that one must include in his early morning breakfast. If one is running low on vitamins and calcium's, they can also take Ayurvedic medicines for Vitamin D deficiency or Ayurvedic medicine for calcium deficiency in the morning as prescribed by the doctors.

Say a big no to snacks:

Thoughtless munching on snacks and junk foods that contain high amount of calories and fats make body more lethargic than healthy and active. Excessive intake of bread, muffins, and caffeine not only increases the calories in the body but also hinders the secretion of essential vitamins and nutrients. Therefore, try to avoid eating snacks as much as possible. Replace the snacks with fruits and veggies and opt for Ayurvedic medicine for calcium deficiency or Ayurvedic medicine for vitamin deficiency if required.