Does your cooking oil that keeps your family healthy?

by Atul Jaiswal Blogger

Cooking oil is the most important part of our food. A slight negligence in the selection of it can be very heavy on the family's health.

Different types of oil is used in every part of the country to cook. In central and western India, where peanut oil is mainly used, the use of coconut oil in southern India and the use of sunflower oil and indigenous ghee in Punjab-Haryana is common. By the way, every oil has its own importance in terms of health.

Mustard oil

In most homes, mustard oil is used to make non-veg. It contains 60 tons of Monounsaturated Fatty Acid (MUFA). There is 21 polyunsaturated fatty acids (PUPA) while 12 naturally saturated fat. Along with this, it contains 6 omega 3 fatty acids and 15 omega 6 fatty acids.

For health: It is best used for heart patients.

For frying: right.

Advice: Always keep changing oil. Never use the same type of oil.

Sunflower oil

In this, the amount of polyunsaturated fat (50-70ton) is high. Especially the linoleic acid (cholesterol).

For health: This oil reduces the amount of both LDL and HDL. It enhances oil immunity and brings energy to the body. This is very good for skin. By using it the skin becomes shiny.

To fry: Not good, because polyunsaturated fat is heated and turned into toxins.

Advice: Do not use the same type of oil. Make some food in sunflower oil and some food in mustard oil. Keep changing oil in this way.

Soybean oil

This oil used in Central India is polyunsaturated fat. Especially the alpha linoleic acid (5 nos).

For health: It is a good source of omega-3 which maintains the balance between good and bad cholesterol. It helps in the prevention of osteoporosis and heart disease, up to $ 5 a lot.

For frying: Polyunsaturated fats are heated and turned into toxins.

Groundnut oil

This oil can be found in Barabar in many variables such as refined, unrefined, roasted and cold-pressed, but in all, the difference between nutritional value and health benefits can be seen. If you are using this oil, then use roasted. This is the best in terms of health.

For health: The price of the second oil is found in which vitamins, minerals and organic compounds are found. This oil is like a boon for blood pressure patients.

To fry: Good.

Rice grain oil

Oil from paddy peel used in Japan and Korea is now also making the place in India. It contains monounsaturated fat (41 nos). It is considered the best of all oils in health terms.

For health: It is good. It also contains Orizal, which reduces LDL. Also, Natural Vitamin E is found, which keeps the skin young.

To fry: Good.

Olive oil

At some point of time only this country, which works in countries like Spain and Argentina, is now becoming popular due to its taste throughout the world. It contains monounsaturated fat (76 tbsp). It is of several types. Just like Extra Virgin (Olive was first compressed), Virgin (secondly pressed), Pure (Processed) and Extra Lite (Low Flavored Processed Oil).

For health: This reduces total and LDL cholesterol. It also affects body fat distribution.

For frying: Extra Virgin Oil is good for salads.

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Coconut oil

There are many confusions about its use. It is saturated fat, hence its limited use is advised, but a recent research claims that there is no cholesterol due to the presence of vegetable oil.

For health: Okay.

For frying: is not right.

Advice: Use in combinations with other oils.

Palm Olive Oil

About Palm Oil, Center for Science says it has monounsaturated fat, but the quantity of linoleic acid is low. It can be used in a limited room.

Which work

Bad fat

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Saturated fat: It increases the level of total cholesterol and LDL.

Transphat: It increases the level of LDL. Good fat

Monounsaturated Fat: This reduces total cholesterol and LDL (bad cholesterol) levels and increases the level of HDL (good cholesterol).

Polyunsaturated Fat: This reduces total cholesterol and LDL levels.