Do you want to know the difference between a conventionally grown apple and an organic one?

Making a commitment to healthy eating is a great start towards a healthier life! Formerly found only in health food shops, organic foods are prevalent in our homes among the essentials in our grocery list. Suppose you have to select between a conventional apple and an organic one. Both are similar in size, color and texture. Which one would you prefer?

‘Organic’ refers to processes used by the farmers while growing agricultural products like - Fruits, vegetables, dairy products etc. Organic farming practices are such that encourage soil & water conservation and in turn reduce pollution. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or cover with mulch to manage weeds. ‘Natural’ & ‘Organic’ are not interchangeable terms since you may find many terms like ‘All Natural’ ‘Free range’ on food labels, but only foods those are grown and processed according to certain standards are considered ‘Organic’.

Are organic foods more nutritious than conventional foods?

The answer is not clear, yet. There are differences of opinions in the varied researches done so far, as one view point concludes that organically and conventionally produced food stuffs are not different in their nutrient content. Others say people usually buy organic food because they like its taste while some have it because organic products doesn’t contain pesticides, and food additives. There may be differences in opinion regarding the organic foods but the demand has been increasing over the years.

There are few products which you should always try to buy organic. Below is a list

Potatoes: Vegetables are the most important ingredient in our diet. 80 percent of potatoes contain pesticides. Potatoes often retain pesticides, even after they are washed and peeled.

Peanut Butter: Peanut butter contains aflatoxin, a potential carcinogen and are high in pesticides and fungus.

Milk: Dairy cows are fed pesticide-covered grains, antibiotics, and hormones, all of which increases the fat in your milk. The layer of fat indicates the level of pesticides.

Apples: Apples contain high degree of pesticide. They’re also a favorite of kids; apples, apple juice is most common foods consumed by kids. So buy organic if you can.

Spinach: Spinach and lettuce have lots of pesticides since their surface area is more giving pesticides more space to cover.

Strawberries: Thin skins make fruits, particularly vulnerable to pesticides. Approximately 90 percent of strawberries contain pesticides.

Organic foods are certainly a boon for the environment. The ‘Go Green Go Organic’ campaign aroused awareness among the consumers about the requirement of adopting ‘organic’ products. Many trusted brands like 24 mantra, Mangat Ram, Phalada Pure & Sure are selling organic products. You may go for a variety of organic products online ranging from spices, dals & pulses, Basmati rice, Tea, Fruits, Dry fruits and many more on quick2kart.com