Difference between white rice and brown rice by White Rice Exporters Myanmarby Sanjeev Yadav SEO Brown rice and White rice are mostly used as a staple diet. The main difference is the bran layer intact, whereas white has its bran layer removed by a rice polishing process. Brown is considered healthier than white as many nutrients are contained in the bran layer, however brown rice has a different taste and texture, takes longer to cook, and are not easy to store as white rice. White Rice Exporters Myanmar supply a whole range of rice at an affordable price.
Bran is stripped off during the milling process as it prolongs the shelf life of the rice and gives it a finer, less gritty texture. However, without the bran and the germ, this rice variety does lose some of the nutritional value that brown rice retains. Somehow refined grains lose their nutritional value during the milling process. Hence White Rice Exporters from Myanmar enrich or fortify their products with B vitamins and iron.
When comparing the nutritional data for both of these products, you may be surprised to see that brown rice isn\'t much healthier than white rice. One cup of each contains about 200 calories and both are very low in cholesterol and sodium. White rice has less fat. Just one gram of fat is in one cup of white rice contains while brown rice contains three grams of fat. However, when it comes to nutrients, brown edges out white because of its unrefined state.
It is a whole grain, the healthiest type of rice you can eat. Whole grains are grains that are left in their natural state. Being unrefined the bran is not removed during the milling process. The bran and the germ are where most of the nutrients reside and are what make this rice so healthy.
Nutritional health benefits of white rice:
A load of vitamins
It has loads of Vitamins B2, B3 and B6 which are needed for energy production, healthy nervous system and good digestion. What also makes this rice variety special is that it is considered to be an excellent source of manganese. Studies show that one cup of brown rice will provide you with 88.0% of the daily value for manganese.
Admonished content carbohydrates
The list of health benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate in white rice provides the endless supply of energy to the body.
Full of minerals
White rice is a better choice as it resists oxidation and there are minerals like calcium and iron in highly concentrated form in white rice. With a rich source of vitamin D, riboflavin, thiamine, and various other Vitamins. It is rich in selenium that confines the growth of common diseases like cardiac diseases cancer, etc.
Gluten is the problematic part in grains but completely absent in white rice and makes it a non-allergic grain. So it can, easily form part of the diet of those who are allergic to proteins as it is a gluten-free food.
White Rice Exporters Burma promises the following benefits:
A whole range of white rice
Safe and undamaged prompt delivery
Created on Oct 29th 2020 02:56. Viewed 153 times.
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