Taking Advantage of natural energy supplements to boost our energy level
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In the age
of busy schedules and overtime, maintaining our energy level becomes a very
challenging part in our lives. The afternoon fatigue is real and even though
taking lunch with
Energy-rich
foods such as oats and yogurt may help us but still, need more to be energized all
day. Whether it is personal or professional, low energy levels have a very
negative impact on our lives.
Apart from an imbalance in our life,
extreme fatigue and low energy lead to the following negative impacts:
·
Moodiness
and irritation
·
Sleepiness
and dizziness
·
Poor
concentration
·
Worsened
decision-making skills
·
Short-term
memory problems
·
Low
mood and less motivation
·
Upset
stomach and loss of appetite
·
Slower
Reflex and Response time
·
Reduced
creativity
·
Decrease
in physical strength
·
Low
muscle recovery
·
Weak
immune system
Though there
are different energy boosting supplements available in the market, we must opt
for natural remedies to boost our energy level throughout the day.
Natural Remedies to Boost Energy
1. Control stress
Emotions
that induce stress consume a huge amount of energy from our body. Opening up
with a friend or relative, talking to a support group can help you a lot. If
the situation is out of your hands, then seeing a psychotherapist will
definitely help you to diffuse stress. You may also practice relaxation
therapies like meditation yoga and tai chi to reduce your stress.
2. Do not overwork
One of the
critical reasons for your fatigue can be overwork. Overwork can be personal,
professional or sometimes social obligations. You may try to streamline your
list of must to do activities and act accordingly. You should also set your
priorities in terms of the most important tasks. You can also consider extra
help if you need it.
3. Do Exercise Regularly
A regular
exercise guarantees a profound sleep at night. It will also give your body
cells more energy to burn and circulate oxygen in your blood. Exercise also
leads to higher dopamine levels in your brain, which helps to elevate mood. Walking at a little
fast pace will also give you some extra health benefits.
4. Avoid
Smoking
Everybody
knows smoking threatens our health. Additionally, it siphons off your energy by
causing insomnia. The nicotine present in tobacco is a stimulant to speed up
your heart rate, raise blood pressure level while stimulating brain wave
activities related to wakefulness.
5. Strange Advice: Sleep Less
It may sound
strange but if you are sleep-deprived, try to get less sleep. If you determine
how much sleep you actually need, that can reduce the time you spend in bed not
sleeping. This process will make it easier to fall asleep easily and results in
more restful sleep in the long run. Here's what you can do:
You can avoid sleeping during the
day:
On the first
night, go to bed late, and take just four hours of sleep.
If you think
that you slept well during that four-hour period, you can add another 15–30
minutes of sleep the next night.
If you are
sleeping peacefully while you are in bed, you can slowly add more sleep the
next night.
5. Less Alcohol
One of the best methods to avoid afternoon fatigue is by avoiding drinking alcohol at
lunch. The sedative effect of alcohol is really strong at midday. Similarly,
you can avoid a five o'clock cocktail if you want to boost energy during the evening time. If you are going to drink, do it within a limit and do it when you do
not mind having your energy level down.
6. Drink Plenty of Water
Water is the only nutrient that has been shown to enhance our performance for all kinds of
activities. If your body is feeling short of fluids, you will definitely feel
tired.
7. Eat Energy Rich Foods
Consuming
foods that are low in the glycemic index means whose sugars are absorbed
slowly. It may help you to avoid the lag in energy level that typically happens
after you have eaten refined starches or quickly absorbed sugars. Low glycemic
diets include nuts, whole grains, high-fiber vegetables, and other healthy oils
like olive oil. Generally, a high-carb diet has the highest amount of glycemic
indexes. And, Glycemic indexes in proteins and fats are close to zero.
Apart from
these natural sources and change in lifestyle, Dietary supplements which are
natural Energy sources can also provide ample amounts of essential vitamins
and minerals through which you can really start to see a difference in your
energy levels through the day. These supplements are not only all-natural but
also, they are incredibly easy to mix into your daily routine. Thus, you can kick
your energy level by taking these natural
energy supplements.
MUST-READ: Get A Boost For Your Muscles With Whey Protein Powder
Natural Energy Supplements
1. Rhodiola Rosea
It is
another powerful natural energy
supplement that helps in reducing stress, increasing physical endurance,
and improving our mood. This herbal supplement naturally boosts our stamina and
energy levels. It fights off fatigue, depression, and anxiety symptoms as well.
In this way, we can handle stress in a better way and feel more peaceful.
It is a non-GMO, laboratory-tested high quality and comes among the best natural energy supplements. It enables you to get the maximum benefits of the herb. Otherwise, additives may weaken the positive effects but this supplement is free from all these.
2. Vitamin B Complex
All B complex
vitamins help our body to convert food into energy. So, if you have a deficiency
of B vitamins, you will get tired easily. Generally, deficiency of B vitamins
is not that common as you get it from your food only. If you suffer from a
medical condition or you are malnourished, then you may consider taking this
one of the best natural energy
supplements. Additionally, the need for this vitamin can increase more
during pregnancy, genetics, medications, etc.
Even if you
are not suffering from any kind of deficiency, consuming a vitamin B complex
which comes under natural energy supplements can enhance your metabolism and
energy release. Thus, taking this natural energy supplement in the recommended
doses will give you the needed amount of energy boost. You can consider these
natural energy supplements to stay productive during the day.
3. Magnesium
Magnesium is
an essential mineral and comes under the best natural energy supplements that can play an essential role in more
than 300 biochemical reactions in our body that include the production of
energy in the body. One of the best natural energy supplements also helps to
convert glucose into energy. It helps the production of energy-carrying ATP
molecules, which is really essential for different processes of body and energy
release in us.
Besides the best
natural energy supplements,
magnesium supports our nervous system, muscle functionality, metabolism, and
aids in proper sleep patterns. One of the best things about this supplement is
that it comes in the form of magnesium malate. It's every capsule consists of
malic acid that usually gets found in every cell of our body. An amalgamation of
magnesium and malic acid proves to be one of the most effective natural energy
supplements against fatigue.
Conclusion:
These energy supplements are purely based on natural ingredients, vitamins, and herbs, which
are much safer to use. They don't harm as the energy-boosting ingredients and
are also lab-tested.
Before you
make any decision, you must do your research and check the manufacturing
ingredients in your desired natural supplement. You may choose one of the above
natural energy supplements that rely completely on the power of herbs and
plants. These natural energy supplements
give you a complete boost of energy without any side effects of caffeine.
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