WHAT ARE THE THREE BENEFITS OF CONSUMING PROTEIN?

Protein, the name denotes vitality. Protein is indeed the most important nutrient of the body, so important that it is called the ‘building block of the human body. Protein makes the largest of all macronutrients. It covers a multitude of human body functions. Protein aids muscle building, repairing of muscle tissues, and making of enzymes and hormones. Protein comes in the form of powder, pills, bars, and shakes. Online supplement store brings your protein from both plant and animal sources.

The most common types of protein supplements include: 

Whey: Whey is a high-quality milk protein. It is water-soluble and contains beneficial dairy ingredients. Whey protein is noted for having all the essential amino acids. It is especially rich in BCAAs, that is, branched-chain amino acids. BCAAs is a group of leucine, isoleucine, and valine. Whey is fast digesting in nature. It can be absorbed quickly plus the rich amino acids in it help in the growth and recovery of muscles. 

Casein: Casein is also a milk protein. As opposed to whey protein, casein is slow digesting in nature. Because of this slow-digesting quality, it is best to take casein at night. Casein protein is noted to be rich in glutamine, an amino acid that speeds up muscle recovery post-exercise. Since casein comes from dairy, it is not suitable for vegans or people with milk allergies. 

Soy: Soy protein is best for vegans. It is not a dairy protein and contains all essential amino acids. 

Pea: Pea is a plant-based protein. It is made from pea protein and is a high-quality substitute for soy- and dairy-based proteins. Pea protein contains a good amount of the amino acid, arginine.

Hemp: Hemp is again a plant protein, hence good for vegans. Hemp protein is made from hemp seeds. It is a complete protein and contains essential fatty acids. Hemp protein is perfect for vegans or those with dairy or soy allergies.

Must Read: TRY A NEW WEIGHT LOSS PLAN WITH LUNA PROTEIN BAR SUPPLEMENTATION

WHAT ARE THE ROLES OF PROTEIN?

Protein supplements like the optimum nutrition protein energy vanilla latte offer compelling benefits such as:

• Building of bones, muscles, cartilage, and skin. Protein also helps in the growth of hair and nails.
• Building and repairing of body tissues.  
• Boosting the oxygenation process of the body. It helps in the production of red blood cells and thereby carries oxygen throughout the body. Protein maintains the flow of oxygen and nutrients in the whole body.  
• Easing out digestion. Consumption of protein supplements helps in the making of enzymes, which further aids in the digestion of food. In return, there is more manufacture of new cells and body chemicals.
• Aiding regulation of hormones, especially during the transformation and development of cells during puberty.

THE THREE BENEFITS

Weight management

• Protein supplements help in weight management. They help in shedding extra kilos as well as increasing healthy mass.
• Protein supplements offer satiety. They keep you full for a long time, thereby making you lose weight. Protein supplements also aid metabolism, which again helps in weight loss.
• They make you take fewer snacks and even reduce blood pressure and cholesterol. Protein supplements are also good for decent weight gain, mainly muscle gain.
• Protein is the building block of the human muscles. Thus, protein supplements aid healthy weight gain. Protein keeps you in shape and helps you maintain a gym like a physique. 

Muscle growth

• Protein is the main ingredient for muscle growth. It is perfect for athletes, bodybuilders, and gym enthusiasts. Such people aim to have bulky, high muscles.
• Taking protein supplements, especially in the form of a shake after a workout, offer instant muscle growth. Protein supplements help in bulking up muscles after strength training.
• Various studies depict that protein supplementation significantly increases muscle size and muscle strength. 
• Protein helps adults who perform resistance exercise training, like lifting weights.
• It is also good for elderly people since they face a natural decline in muscles. It can slow down the loss of muscles in elderly people. 

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Recovery after exercise

• Above all, protein supplements aid recovery after exercise. Protein aid muscle growth and repairs damaged muscles and tissues.
• Protein supplements speed up the healing of muscle soreness after exercise.

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Created on Jun 22nd 2022 06:52. Viewed 203 times.

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