Crucial Things You Need To Know About Iron Supplements

by Paul White Dietician

If you are thinking of taking iron supplements, then this article is worth reading. 

Do you know why iron is needed for the body? Well, iron is an indispensable mineral that is present in every cell of the body. Iron is needed for the body cells to function appropriately. The pertinent part of the human body named hemoglobin is made with the help of iron. Nearly 70% of the iron in our body is found in the red blood cells known as hemoglobin and muscle cells known as myoglobin. The most important role of hemoglobin in the body is to transfer oxygen to the body’s tissues and cells.

Iron is paramount for our body’s immune system because it fights ailments, regulates the brain to function properly, and helps in maintaining muscle power. Moreover, approximately 6% iron in the body is an essential element of various proteins, energy ingestion, and pivotal for the respiratory system. It is an integrant of enzymes in the blend of some neurotransmitters and collagen.

Generally, a male has stored about 1000mg of iron in his body, whilst a woman has only 600 mg of iron stored in her body. When our body’s consumption of iron is low, the iron stores in the body become exhausted and decrease in the level of hemoglobin. When the iron stores of the body are depleted, it is declared as iron depletion. Withal, the further decrease in the iron is known as iron deficiency, and more decline of iron produces iron deficiency anemia. The most common cause of iron deficiency is loss of blood. 

The list of iron-rich food is (veg and non-veg):

The meat that is rich in iron include: 

  • Lean beef
  • Veal
  • Turkey
  • Pork
  • Lamb
  • Chicken
  • Liver (except fish liver)

Iron-rich seafood includes:

  • Fish
  • Mussels
  • Shellfish
  • oysters

Iron-rich vegetables include:

  • Greens, all kinds
  • Kale
  • Brussel Sprouts
  • Bean Sprouts
  • Potatoes
  • Green Beans
  • Corn
  • Beets
  • Tomatoes
  • Lima Beans
  • Cabbage
  • Tofu
  • Broccoli
  • Sweet Peas

Iron supplements are required to mitigate the deficiency of iron. These are available in several forms:

  • Liquid Iron Supplements
  • Tablet Iron Supplements
  • Chewable Iron Supplements. 
  • Flavorful Iron supplements, and many more. 

In this article, we are going to talk about Liquid Iron Supplements

Many people get iron from dietary sources. However, few people choose to consume iron supplements to increase the body’s iron level. These may include people such as pregnant women, athletes, vegans, and vegetarians. 

Iron supplements have a long history. The use of iron was first recorded in the nineteenth century. Initially, some people experienced some problems with conventional iron supplements. The problems include nausea, stomach ache, and vomiting. 

Liquid iron supplements were invented as an alternative for individuals who are intolerant of conventional iron supplements. They are easily absorbed by the body and tender to your stomach. 

How swiftly do liquid iron supplements work?

The time taken by liquid iron supplements to work in the body will vary from person to person. Few people feel the benefits of liquid iron supplements rapidly, while others take some time to feel about the benefits of liquid iron supplements. 

Are liquid iron supplements absorbed better?

The absorption of liquid iron supplements depends on multifarious aspects, including how and when you intake the supplements. It is suggested that the best time to take liquid iron supplements is in the morning on an empty stomach. 

Some side effects of liquid iron supplements are

Many people suffer from some problems by consuming liquid iron supplements: 

  • Feel sick: This side effect varies from mild nausea to severe vomiting. These kinds of side effects can have a significant influence on your daily routine work. 
  • Stomach ache: Some people feel problems like heartburn, camping, and irritation in the stomach. This will make your daily life work more arduous. 

  • Constipation: It is one of the most common side effects of liquid iron supplements. 

  • Diarrhea: Some people feel problems having diarrhea when consuming liquid iron supplements. 

Moreover, there is one common side effect of liquid iron supplements that many people face: Black stained teeth. 

Is It Secure For Women To Take Liquid Iron Supplements? 

At present, females are very conscious about their health. They are consuming many nutritional supplements. However, iron supplements can improve the overall health of women if taken with a doctor’s prescription. 

Women are at risk of having low body stores of iron because they have to deal with menstruation every month. During pregnancy, women require a high amount of iron.

The need for iron in females according to their age is stated below: 

  • 9 to 13 years old females need 8 mg of iron 
  • 14 to 18 years old females need 15 mg of iron
  • 19 to 50 years old females need 18 mg of iron 
  • 51 years and older females need 8 mg of iron 
  • During pregnancy, females require 27 mg of iron 
  • When lactating between 14 and 18 years of age, a woman needs 10 mg of iron 
  • When lactating at older than 19 years, a woman needs 9 mg of iron. 

Iron supplements and Healthy pregnancy

During pregnancy, the volume of blood and red blood cell production incline drastically to supply the developing fetus with oxygen and some vital nutrients. Consequently, the need for iron also inclines. So, it is important for a pregnant lady to consume iron supplements for giving birth to a healthy baby. It is lucid that the need of iron supplements for women who are both pregnant and iron-deficient is paramount.

The Bottom Line:

It is good for our body’s health if we consume fruits, vegetables, whole grains, lean protein, and dairy products daily as consuming all these things can assure getting the right amount of iron. Although, consuming liquid iron supplements along with healthy food is pivotal for feeling refreshed, enthusiastic, and rejuvenated all day long. Apart from this, sufficient intake of iron supplements is vital for maintaining physical as well as mental health. Many doctors also recommend iron supplements to people for preventing iron deficiency.

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About Paul White Innovator   Dietician

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Joined APSense since, June 16th, 2021, From New York, United States.

Created on Jan 10th 2022 01:12. Viewed 240 times.


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