8 Causes Of Hairfall & How To Treat It
by Paul White Dietician
“Your hair is the crown you never take off”, so keeping them healthy is extremely important. However, due to fast and busy lifestyles, we rarely get time to feed adequate nutrition to our hair, which causes hair loss. It is the most common problem these days. You would be surprised to know that around 35 million men and 21 million women are reported with severe hair fall in the US.
Unfortunately, there is no single reason behind this problem. Hair loss can occur due to genetic issues, nutritional deficiency, or any health condition. But, iron-deficient individuals are highly prone to hair fall. Due to this reason, dermatologists often recommend iron supplements for adults.
It is ubiquitous to lose up to 100 strands of hair per day; however, if you are losing more hair than this, it’s a matter of concern. In such a case, it would be better to seek the dermatologist right away and know the actual reason for the problem.
In this article, we will throw light on the 8 key causes of hair fall. Here we go!
Technology has brought lots of benefits but many challenges too. In the desire to achieve success, we often become victims of stress and depression. And this is not good for the health of our hair at all. In medical terms, this condition is called Telogen Effluvium. When our body perceives stress, it releases a hormone called cortisol. This hormone harms the hair follicle and leads to excessive hair shedding. As per the research, hair fall starts three months after a stressful event. Hence it is vital to take appropriate measures to reduce stress. Meditation, yoga, and recreational activities are really helpful in relieving stress and igniting a sense of positivity.
Apart from mental stress, physical stress also results in hair shedding. For example, during pregnancy, a woman has to bear a lot of stress, and after delivering a baby, a lot of hair loss occurs due to that stress. If this is your case, don’t worry because your hair starts growing back on its own after a few months.
As discussed above, iron deficiency is the most common cause of hair loss. However, it can also lead to other health problems, like fatigue, breath shortness, etc. To elevate with low iron levels, physicians suggest healthy lifestyle choices & iron supplements for adults.
Vitamin A is essential for the vision, reproductive system, and immunity. However, did you know its overdose can trigger hair shedding? Fortunately, this process can be reversed by simply alleviating the vitamin A intake. So, next time be careful while devouring vitamin A-rich foods or supplements.
As per the report of AAD(American Academy Of Dermatology), low protein levels are one of the major causes of hair loss. That’s why people who stay on a keto diet face hair fall issues. Therefore, it would be better to include foods like eggs, beans, and meat in your meal to boost your protein status.
The hormonal imbalance that occurs at puberty, pregnancy, menopause, medical condition, or consuming birth control pills can also lead to hair shedding. Hence, it would be better to avoid contraceptives and devour rich nutritional food at the time of menopause, menstruation, and conception.
The thyroid is the most common health issue; around 20 million citizens of America suffer from this disorder, says American Thyroid Association. It can also lead to a wide range of hair problems; shedding of eyebrows and scalp hair.
Heavy medication and chemotherapy also weakens the hair and causes them to fall. However, after a few months of radiation treatment, hair started growing again. The dermatologist can help in accelerating the growth of hair.
You can reverse the hair fall by paying attention to your diet and avoiding hair styling products or tools. Do not use coloring products, hairdryers, straighteners, etc., and intake iron supplements in adequate amounts.
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