C'mon, choose Cinnamon!

We usually encounter cinnamon and its aromatic scent in bakeshops and café. It has an irresistible smell that can make us salivate instantly.

But what else can cinnamon do?

Cinnamon is scientifically known as Cinnamomum zeylanicum Blume. Its bark is the one used for different purposes. Cinnamon contains volatile oils, cinnezeylanin, cinnezeylanol, coumarin, gum, mucilage, resins, and sugars. It is traditionally used as a carminative and as an antipasmodic, which relieve flatulent colic. It also helps relieve dyspepsia with nausea and common cold. Furthermore, it may be used for infantile diarrhea.

Cinnamon can also improve appetite and it helps control blood sugar levels for diabetics. In addition to that, it wards off urinary tract infections and fights tooth decay and gum disease.

As it was mentioned earlier, it is also mixed with food as an ingredient for flavoring.

How to use it? Simple!

"Stomach-aching Tea"

1. Use 1/2 teaspoon of powdered bark per cup of boiling water.

2. Steep 10-20 minutes.

3. Drink up to 3 cups a day.

In foods, you can simply season to taste.

Voila! We can achieve an appetizing food with all the health benefits that we need.

Indeed, Cinnamon is not just good in enhancing our food experience but it can also give us a lot of health benefits like helping to regulate a normal digestion. Aside from having cinnamon in your diet, you can also try taking a natural supplement to help you achieve a healthier and stronger you. Laminine is a natural supplement packed with amino acids to help you achieve a healthier and stronger body. For more information, visit www.perfect4life.com.