CHERRIES your Health!

A cherry is a small round fruit that may come in red or black color.  Despite of its size, there are wonderful health benefits that this fruit can bring. If you truly cherish your health, you must now start to include cherries in your daily diet.

            Cherries are good for the heart because they are excellent source of potassium which aids in regulating heart rate and blood pressure; thus there is reduced chance of having hypertension. Moreover, cherries can make the skin healthier and less aged because of its antioxidant substances which help fight free radicals. The scientists from Michigan State University suggested that drinking a glass of tart cherry juice helps slow down the skin aging process. Furthermore, these antioxidants lower the risk of Alzheimer’s disease which is common to older people. Cherries are also advisable to be included in the diet of diabetic people because of its lower glycemic index compared to other fruits. Last but not the least, drinking cherry juice is also helpful to get a better sleep because this fruit is a good source of melatonin- a hormone which is responsible in regulation of sleep.

            Start cherishing your health by eating cherries! This fruit may be small but its generous health benefits are totally beneficial. There is another source of the same kind of health benefits through taking in Laminine. This natural food supplement is a good source of numerous vitamins, amino acids, and Fibroblast Growth Factor (FGF) which are all responsible for bringing amazing health miracles. To know more about Laminine, just visit us www.perfect4.life