Can you really consume fat free butter?

When it comes to consuming low cholesterol or fat free butter, you might be better off with margarine instead.

Butter or margarine is a dilemma faced by most individuals who are stuck for want of healthy eating options. Most individuals are worried about the right option for their daily diets and the kind of dressing they should use on the bread and other regular meals. If you are following a low cholesterol diet, then you should definitely opt for margarine. Even though butter and margarine are both popular dressing and table spreads and are both used widely in cooking, their processing quite different and you will definitely be able to find some differences in taste. Margarine comes in several forms including spread, stick and liquid. Margarine does not contain as much as saturated fat like butter. Additionally, margarine contains several unsaturated fats which have been seen to contribute towards bringing down cholesterol levels which are also contained in fish and nuts.

If you truly wish to consume cholesterol free food, you should try margarine as a dressing or as an ingredient in other foods. Specially formulated margarine contains a lower amount of hydrogenated fats as compared to regular butter. The softness of margarine usually determines the amount of trans-fats contained by the same. Solid margarine has a higher volume of trans fats as compared to softer versions. You should always look for liquid options that are free from hydrogenated oils and trans fatty acids in the ingredients. You should check food labels very carefully before purchasing the same. Butter loses out to margarine and it contains 30 mg of cholesterol and 7 g of saturated fat in a single tablespoon. These two fats raise heart disease risks and this is not usually recommended by doctors and nutritionists.

Thus, instead of going for cholesterol free butter, you should definitely choose softer margarine and also check out the label on the product. Your margarine dressing should not contain trans fats and hydrogenated oils in any form. You should check out Nutralite if you are on the lookout for a healthy dressing option in the form of margarine. Nutralite has its own range of table dressing options which are healthy and do not contain trans fats and other hydrogenated fats. Nutralite has its specially formulated table margarine dressing which can be used seamlessly on breads and also in other dishes for better health and weight control. The lower cholesterol amount and total elimination of hydrogenated fats makes Nutralite the best option for you as opposed to butter.

Shivani Shetty is a health and nutrition expert and offers advice on healthy eating and dressing options.