Can I Lose Weight By Eating A Three-Month Meal Plan?

It's March already, and you can no longer leverage holidays as an excuse for your belly fat. It’s high time you indulged in healthy habits and did something to rejuvenate your body.  You wouldn’t want to be looking like a potato at the beach this summer, especially when all your buddies look like crispy potato fries.

However, when you finally decide to get healthy, you might be tempted to try out crash dieting. These diets are responsible for offering short-lived and unsustainable results. That is when a three-month customized meal plan comes into action.

“It is a balanced approach that can provide timely and impactful results. These meals combine the best of tangible results and sustainability that allows the users to lose weight.”

How many calories should I eat?

If you want to lose weight, you need to maintain a specific balance of calories. But the question that arises is what the right balance is. 3-month meal plans are abundant out there, each one with the calorie limits that claim to help you lose weight. Even though maintaining calorie balance is critical, you should primarily focus on your target calorie budget. It should be completely individualized and based on your goals, sustainability, and eating practices. 

“Let’s dive into an ideal 3-month diet plan. We have the best ideas on how to create and follow the most effective diet plans.”

Day 1:

Breakfast: Oats soaked overnight

Lunch: Avocado, mixed green salad, chicken breast

Dinner: Broccoli and grilled salmon

Day 2:

Breakfast: Green smoothie

Lunch: Chicken rice and Broccoli bowl

Dinner: Stir-fry vegetables and grilled fish

Day 3:

Breakfast: boiled eggs and veggies

Lunch: vegetable soup

Dinner: Grilled chicken

Day 4:

Breakfast: Overnight oats

Lunch: Grilled Romaine and cherry tomato salad

Dinner: Hummus and veggies

Day 5:

Breakfast: Apple and almonds

Lunch: Mixed green salad and chicken breast

Dinner: Grilled salmon and broccoli 

How to choose the best 3-month weight loss plans?

You should be able to decipher between the right foods or bad foods before you choose a weight-loss plan. The food you choose on a weight loss plan should be the things you enjoy eating while providing essential nutrients to you. 

The meal plan you choose should focus on a balanced amount of fats, proteins, and carbs. If it is loaded with an abundance of fruits and vegetables, there is nothing better than that.

The Takeaway

“Planning meals ahead of time and looking for new recipes each day can be essential for a successful 3-month weight loss meal plan.  There are numerous vegan athletes’ 3-month meal plans designed exclusively for you if you are a vegan. Try them out, and let us know how they work for you.