5 Vegetables to Eat This Summer For Monthly Meal Plan

The scorching heat of the sun, sweaty armpits, feeling of being constantly dehydrated, never-ending supply of cold-frizzy drinks: If that does not announce the arrival of summers, we don't know what else would.

We hope that you are prepared for the most uncomfortable time of the year. With Global Warming on the rise, you should not expect anything less than the worst from this season. However, while we cannot control the temperatures outside, we can sure keep our insides cool and refreshed.

"You ask how? By creating a healthy monthly meal plan and including loads of leafy, cooling vegetables."

Here is a list of summer vegetables for you to keep your body cool and beat in the summer.

1.       Cucumbers

Having a high water content, cucumbers can be perfect on a hot sunny day. They are sure to keep you cool as they are rich in antioxidants, Vitamin C, and Vitamin K.

2.       Mushrooms

With high riboflavin, niacin, potassium, and mushrooms, it is an incredible way to add bulk to your meal. They can help you keep your body cool while offering you a sense of fulfillment.

3.       Zucchini

This vegetable is rich in Vitamin A, B, C, potassium, phosphorous, protein, manganese, omega-3 fatty acids, and copper. The best thing is that it can be grilled, steamed, fried, stuffed, fried, or oven-baked.

4.       Beetroot

Nothing can keep your body cooler than this incredible vegetable. They have high-antioxidant power that protects the body cells against damage.

5.       Hot Peppers

You might not know this, but hot peppers boast a hefty dose of capsaicin that can alleviate migraine symptoms, arthritis, and inflammation. They are best used to spice up stews, soups, chili dishes, salads, stir-fries, and salsa.

If you are a vegan and an athlete, create a 30 days meal plan and include all these vegetables in your diet. This will help you achieve your dream body in an instant.