Buying healthy foods for the family: It’s Easier than Ever with Online Grocery Shops

While you shop online you will always have the health of your family lying at the top of the list of your priorities. This is irrespective of the kind of products you wish to buy such as beverages and branded foods as well as bread and dairy or fruits and vegetables or grocery and staples among other eatables. The most important requirement is that the foods you buy should be healthy and wholesome. Nowhere is this requirement more strongly felt than when one is buying products that are consumed on a daily basis. You wish to buy foods that keep your family members suitably nourished with vitamins and minerals as well as proteins and carbohydrates. Here, fruits and vegetables form two of the most important generic food products that one can buy for daily consumption. One of the top necessities in this sphere is the food that is high in fiber.

Get Foods High in Fiber

Why are high fiber foods so good for you? One of the most important requirements satisfied by these foods of course is that these ensure a good bowel movement. Although one is not too happy to discuss this aspect of one’s health it is nevertheless one of the most important among bodily functions since the toxins collected by the body gets cleaned. Fiber-rich foods help keep one regular thereby lowering the risk of stroke and heart disease as well as diabetes. They also improve the health of the skin besides assisting your body in losing weight. It is possible that fiber-rich foods help in the prevention of colon cancer. There are several foods that are naturally rich in fiber and these must form an essential part of your grocery list. Edible fiber comes in two forms. The insoluble fiber is bulky and is found in wheat cereals, whole grains as well as vegetables that include carrots, tomatoes and celery. The soluble fiber, on the other hand, dissolves in water and helps in our control of blood sugar levels. They also help reduce cholesterol. The good sources of this form of fiber include barley and oatmeal as well as beans and nuts besides fruits that include apples, citrus fruits, berries and pears.

Folic Acid and Folate

The other important aspect that one must not lose a sight of is that of folic acid or folates. Folic acid is very important as it is involved in promoting cellular growth and regeneration. According to New York Times, folic acid is among the most “luscious micronutrients” available. As a matter of fact, several studies have indicated that a deficiency in folic acid may actually increase the chances of adverse mental conditions like depression. Further, folic acid also helps the body in its performance of essential functions. Some of these include DNA synthesis and repair and the creation of red blood cells or RBCs and hence the prevention of anemic condition. Folic acid, or vitamin B9, as it is also known, is known for its effectiveness in the prevention of fetal deformities, different forms of cancer as well as Alzheimer’s disease. One can get the necessary quantity of folic acid from different types of foods.

• Dark leafy greens such as spinach are a good source of folic acid. 1 cup of spinach yields more than 260 mcg of folate

• Citrus fruits are an excellent source of folic acid. One orange yields almost 50 mcg while a large glass of orange juice will give you much more.

• Other fruits that are rich in folates include papaya, grapes and banana.

• Cauliflower is not only rich in vitamin C but also in folic acid. A cup of cauliflower will yield around 55 mcg of folate that meets 14% of the recommended daily value for an individual.

When one is shopping online for groceries it is necessary to shop for fruits and vegetables as well as cereals that are all healthy for one’s family.