Brain Health: How to Keep Your Brain Healthy?

by Mylife T. A LIFE WELL LIVED, backed by science.

The brain is the most precious organ in your body, and it’s also the one that requires the most fuel to function well. The human brain accounts for only 2% of body weight, but burns 20% of all calories consumed. This means that keeping your brain healthy starts with making sure you’re eating enough healthy brain supplements, which isn’t always an easy task when you’re on the go, or if you skip meals due to being busy with work or family obligations.

The things we eat can affect how well our brain works, how quickly it processes information, and how well we remember things. With so much riding on the functionality of our brains, it’s important to focus on eating the right foods to make sure our mind stays strong as we age and grows healthier as we progress through life. Here are some foods you should be sure to include in your diet to keep your brain sharp over time.

Don’t Skip Breakfast

Breakfast is the most important meal of the day, and it’s also one of the easiest to make. All you need is a bowl of oatmeal or half an avocado on toast—and boom: you’re done.

Be Smart About Carbs

Carbs are a major part of any diet, but they can be tricky to navigate if you don’t understand how they work in your body. The general rule is that white carbs are bad for you, and brown/whole grains are good for you. You should also avoid simple sugars like candy and soda as much as possible!

Eat More Fish

Fish like tuna, salmon, trout and mackerel are all high in omega-3 fatty acids which help keep your brain healthy by reducing inflammation in the brain tissue and increasing blood flow to your head (which improves cognitive function).

Use Spices like Turmeric and Cayenne Pepper

Use spices like turmeric and cayenne pepper in your cooking. These spices have been shown to improve memory and prevent dementia in older adults.

Get Regular Physical Activity

Get regular physical activity. Exercise helps improve memory and cognitive function in older people, so be sure to get out there and get moving!

Take Multivitamins

Getting enough vitamins from food alone is nearly impossible these days—even if you eat well—so make sure to take a multivitamin every day or two as well as eat whole foods whenever possible!

Maintain a Healthy Weight

Studies show that carrying around extra weight puts stress on the brain, which can lead to memory loss and Alzheimer's disease. If you want to keep your brain healthy, try eating less and exercising more!

Sleep Well

According to healthcare experts, sleeping less than six hours per night can cause memory problems and even lead to depression. Getting at least seven hours of sleep every night is important because it gives your body time to repair itself and helps you feel refreshed in the morning.

Stay Hydrated

Drinking plenty of water throughout the day will help keep you alert and focused, so make sure you drink at least eight glasses per day!

Conclusion

Our brain health is more important to our lives than we probably realize. We need a healthy brain to be able to live our best lives possible. So if you want to make your brain smarter and healthier you should follow the above-mentioned steps. By following this guide to keep your mind sharp and healthy as you grow older and live longer, your life will be enriched in ways you never thought possible.

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Created on May 5th 2022 06:24. Viewed 257 times.

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