5 Pieces of Expert Advice on Taking Care of Your Health In 2022

by Mylife T. A LIFE WELL LIVED, backed by science.

As we draw close to 2022, we see a lot of changes happening in climate and post COVID a new normal environment. People are becoming more conscious than before regarding their health. The use of masks, sanitisers, social distancing and routine medical checkups is increasing day by day and that is a good thing to know.


When we talk about being conscious about health then we are pointing silently toward a nutritious diet and an exercise regime that support your heart and kidneys as well. People can’t ignore the importance of gluten-free supplements for kidney and heart that form a crucial part of our diet.


If you want to feel your best in 2022, it’s never too early to start taking care of yourself today. Considering all the scary medical developments that are happening right now, it may be smarter to start taking care of yourself now than at any other time in the past. In addition to exercising more and watching what you eat, check out these five pieces of expert advice on taking care of your health in 2022.


Stick to Healthy Routine


A healthy routine with regular sessions of exercise can prove to be best for your physical and mental health. It is important to get at least 30 minutes of moderate-intensity aerobic activity most days of the week. But don’t forget to add strength training to your routine too! Regular exercise can help improve your mood, increase energy levels, and reduce stress.


Take extra care of your brain health


As we age, our brains degenerate and we become more susceptible to cognitive health issues. To keep your brain healthy in 2022, take extra care to eat a nutritious diet, get plenty of exercises, and get enough sleep. Additionally, try to reduce stress in your life and stimulate your mind with new experiences.


Sleep 7 Hours per Night


Sound sleep can reduce stress and eliminate other health issues simultaneously. It is essential to get at least seven hours of sleep per night to be well-rested and function at your best. Consider setting a bedtime routine and sticking to it as much as possible. Create a relaxing environment in your bedroom by investing in comfortable sheets and limiting electronics use before bed. If you have trouble falling asleep, talk to your doctor about possible solutions.


Unplug from social media at least an hour before bedtime


According to a recent study, the average person spends nearly five hours on social media every day. That's over 35 hours per week! And if you're spending that much time scrolling through your feed, it's no wonder you're not getting enough sleep. One of the best things you can do for your health is to unplug from social media at least an hour before bedtime. Not only will you get better sleep, but you'll also reduce your risk of anxiety and depression.


Don't ignore your hearing health


Your hearing is vital to your overall health and well-being, yet it's often one of the first senses to decline as you age. Here are five expert tips to help you get started: 

1. Get your hearing checked regularly. 

2. When you're in a noisy environment, use earplugs or noise-cancelling headphones. 

3. Turn down the volume when you're listening to music or watching TV. 

4. Take breaks from using electronic devices that emit loud sounds.




Staying fit and active should be a goal for people of all ages. Unfortunately, as we age, our bodies tend to become less efficient at metabolizing food and we often don’t have the same level of energy that we did when we were younger. Luckily, we have the perfect plan to keep our bodies fit and healthy.




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About Mylife T. Freshman   A LIFE WELL LIVED, backed by science.

3 connections, 0 recommendations, 21 honor points.
Joined APSense since, April 21st, 2022, From Los Angeles, United States.

Created on Jul 9th 2022 04:18. Viewed 161 times.


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