Blueberry Juice For A Long-Lasting Brain Health

Out of the blue, when you discover that an organic potion has tremendous health benefits for your brain, your astonishment is for sure to be viewed. However, Blueberries are the natural fruits that have been under constant research for their brain-benefitting qualities and these are proven too. Better termed as ‘brain foods,’ blueberries may not be available all round the globe for your consumption. And hence was the need which led to the discovery of organic blueberry juice to secure your health from the brain-damaging elements.

Researchers have even discovered the components in the blueberry juice to enhance the cognitive ability of the humans. This is highly helpful in age-related syndromes, where forgetfulness is one of the common troubles.

Researches on Blueberries:

As a part of their research, Harvard Researchers made a survey with as many as 121,700 nurses in a registered hospital, all of which were in the age group of 30 to 55. With the outcome, the researchers were easily able to prove that nurses who ate a significant amount of blueberries and strawberries were highly capable with their cognitive ability, in comparison to who did not eat any.

In one more of the researches in Iran, it was found that blueberries contain a high amount of Gallic acid and phenols, which are termed to be the ‘neuro-protective agents’. These elements in the fruit and its juice could protect the brains from degeneration, oxidative stress and neurotoxicity etc. disorders.

In another study published in the ‘Journal of Agricultural and Food Chemistry’ in the year 2010, it was reported that nine adults in their senior ages got highly benefitted after 12 weeks of daily consumption of organic blueberry juice. The adults had experienced memory-related troubles in the past, but the consumption of the potion resulted in their better recall and learning abilities. They also reported the improvement in the symptoms of depression that they were facing.

With all these researches and innumerable more, it was effectively proved that blueberries are highly beneficial for the brain health in humans, fighting a number of elements which could degrade the functioning of the ‘master organ’.

There’s More With The Blue Potion:

Not only does it improve the cognitive ability of the human brain, the blueberry juice is concerned with a few more brain-related functions. Scientists have discovered the liquid to be highly beneficial for reducing oxidative stresses and inflammations.

Apart from this, blueberry juice is also helpful in preventing age-related memory troubles such as Alzheimer’s disease and dementia etc. It is the effective combination of flavonoids in the juice that keep a check on brain-fogging elements and prevent decline of memory to keep away the troubles in the senior ages.

Thus, organic blueberries and the blueberry juice is one of the most effective ways to counter brain-related disorders in an organic way. However, with any sort of trouble in your body, do not forget to consult your doctor first, especially when you are under medical supervision, pregnant or lactating. Better be safe than sorry. 

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Created on Oct 27th 2017 05:08. Viewed 398 times.

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