Best Tips to Protect Your Hairs from Dandruff- Zoefact
by Ridzi Arora Article WriterHome Remedies to Get Rid of Dandruff Naturally
An itchy scalp and
flakiness are the hallmark signs of this condition, but it may also cause other
symptoms like greasy patches on the scalp and tingling skin.
Underlying causes of
dandruff includes dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on the scalp.
While there are
plenty of over-the-counter products designed to treat dandruff, natural
remedies can be just as effective. Here are 9 simple home remedies to naturally
get rid of dandruff.
Best
Tips to Protect Your Hairs from Dandruff:
1. Try Tea Tree Oil
Historically, tea
tree oil has been used to treat ailments ranging from acne to psoriasis. It is
also proven to have powerful anti-microbial and anti-inflammatory properties,
which may help alleviate symptoms of dandruff.
In fact, according to
one review, tea tree oil is effective at fighting the specific strain of fungus
that can cause both seborrheic dermatitis and dandruff.
Another 4-week study
examined the effects of tea tree oil on dandruff by treating 126 people daily
with a shampoo containing either 5% tea tree oil or a placebo.
At the end of the
study, tea tree oil reduced the severity of symptoms by 41% and improved
greasiness and itchiness.
Note that tea tree
oil can cause irritation in those with sensitive skin. It’s best to dilute it
by adding a few drops to a carrier oil like coconut oil before applying it
directly to the skin.
2. Use Coconut Oil
Well-known for its
multiple health benefits, coconut oil is often also used as a natural remedy
for dandruff. Coconut oil may help improve skin hydration and prevent dryness,
which can worsen dandruff.
A small study of 34
people showed that coconut oil was as effective as mineral oil in improving skin
hydration. Other research has found that coconut oil could aid in the treatment
of eczema, a skin condition that may contribute to dandruff.
One study compared
the effects of coconut oil and mineral oil on atopic dermatitis, a type of
eczema characterized by itching and inflammation. Applying coconut oil to the
skin for eight weeks reduced symptoms by 68%, compared to just 38% in the mineral
oil group.
Coconut oil and its
compounds have also been shown to have antimicrobial properties in some
test-tube studies, although the effects on the specific strain of fungus that
causes dandruff have not yet been examined.
3. Apply Aloe Vera
Aloe vera is a type
of succulent that is frequently added to skin ointments, cosmetics and lotions.
When applied to the skin, aloe vera is believed to help treat skin conditions
like burns, psoriasis and cold sores. It may also be beneficial in the
treatment of dandruff.
According to one
review, the antibacterial and antifungal properties of aloe vera could help protect
against dandruff.
Similarly, a
test-tube study found that aloe vera was effective against several species of
fungi and may help control fungal infections that cause hair loss from the
scalp.
Test-tube studies
have also found that aloe vera can reduce inflammation, which may relieve
symptoms (14Trusted Source). Despite these promising results, additional
studies are needed to look at how aloe vera may directly affect dandruff.
4. Minimize Stress Levels
Stress is believed to
impact many aspects of health and well-being. It can influence everything from
chronic conditions to mental health While stress itself doesn’t cause dandruff,
it can aggravate symptoms like dryness and itching.
Sustaining high
levels of stress long-term may suppress the activity of the immune system
(17Trusted Source). A weakened immune system can reduce your body’s ability to
fight off some of the fungal infections and skin conditions that contribute to
dandruff.
In fact, one study of
82 people with seborrheic dermatitis, one of the most common causes of
dandruff, showed that the majority of dermatitis episodes were preceded by a
stressful life event (18Trusted Source).
To keep stress levels
under control, try some stress reduction techniques, such as meditation, yoga,
deep breathing or aromatherapy.
5. Add Apple Cider Vinegar to Your
Routine
Apple cider vinegar
has been associated with a variety of health benefits. These include improving
insulin sensitivity and increasing weight loss.
Apple cider vinegar
is also often used as a natural remedy to get rid of dandruff. The acidity of
the vinegar is believed to help stimulate the shedding of dead skin cells on
the scalp.
Apple cider vinegar
is also said to balance the pH of the skin to reduce the growth of fungus and
thus fight dandruff.
However, there are no
studies to support these claims and many of the benefits of apple cider vinegar
for dandruff are based on anecdotal evidence. That said, test-tube studies show
that apple cider vinegar and its compounds can prevent the growth of certain
types of fungus.
If you’d like to give
apple cider vinegar a try, add a few tablespoons to your shampoo or combine it
with other essential oils and spray directly onto hair.
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Created on Apr 7th 2021 00:48. Viewed 265 times.