Best Reasons Why Playing Golf Is Good For Your Health

Golf is most popular, and a gentleman’s game has been received well by the people worldwide. It said to be a sport for leisure. Golf is getting played on a large outdoor course which covers anywhere between 30 and 200 acres. The basic objective is to swing your club and propel a small hard ball into a series of ‘holes’ with as few strokes as needed, either by using a variety of wood or iron-tipped sticks which are commonly known as golf clubs.

Here are best reasons why playing golf is good for your health:

• Golf is a very socially enjoyable sport. It’s the finest way to keep in touch with friends, provides opportunities in meeting new people and help to connect as a community. Since this game is not that aggressive or intense, there is a lot of downtime and silence for interacting with fellow golfers. It is mentally good for your health.

• This one is a bit surprising and a little awkward but it’s a fact, and it deserves to be noted. The frequent visits to the beer cart can give your bladder a run for time. The longer you learn to hold your bladder, the more it strengthens the capacity of your bladder muscles.

• The need for officially playing golf requires a golf course as large as 200 acres, and so it can be understood that you need to play them outdoors. Lying in nature’s glory provides us with many health benefits for both our mind and soul. Studies have shown that continuous exposure to greenery relaxes the body, reduces the stress and aids in easing concern. Also, showing to sunlight enables the body to soak up vitamin D from the sun, which promotes bone growth in youth and also reduces risks of the certain type of cancer, heart disease, and depression.

• As you know, the whole golf course is around 30-200 acres in total. So, it means a lot of walking. Hopping out of your golf cart and immersing yourself into the greenery and walking an average course can cover a distance of five to seven kilometers. And it is not only that but if you opt to carry your clubs, then voila you end up burning more calories. The walking and the carrying and also swinging will make a golfer burn around 1000 calories in a single game.

• Playing golf also increases your heart rate as it leads to a bit of exercise for your heart as well. As you are already burning calories with all the walking, carrying and swinging, your heart rate eventually increases by keeping your heart pump more and increase the blood flow. So naturally, it lowers risks for heart diseases and keeps away bad cholesterol by decreasing its levels.

• As your heart rate increases, so will the flow of blood to your brain. This function stimulates and improves the nerve cell connections. It can delay mental illness like dementia. The hand – eye coordination keeps your brain active in logical functions. According to the veterans from BestGolfy (A popular place for all golf related tips and advice), many players are getting experienced several healthy benefits from their regular play sessions.

• It improves vision as golfers swing their shot and mark their targets at very large distances by zooming in and out of your focus on each round.