Best Reasons for Recommending Whey Protein AND Protein Supplements

by Mahesh K. Digital Marketing Expert

“I eat 25-30 eggs daily” said my boss and my jaws dropped. Laughing aloud, he added “well, not exactly. I discard the yolks and survive only on the whites”. That is THE diet for getting and preserving the six-pack abs. “Many options for you non-vegetarians” I murmured, “very little for us”.

 

“What about Whey Protein & other Protein Supplements” he asked? “Have you not heard about them, which are popular and convenient too? When your friend Google is there at your command, why not put it to task?” “I will just step on it myself quickly” I said and hurriedly left, lest my boss could start again!

 

Necessity for Alternate Protein Resources!

 

Meat, the ever popular source for protein, is now regarded dangerous. Many diseases like the Bird Flu pass on the virus to humans and thereby endangering our humanity. Vegetarians did have the healthy options of legumes and nuts, but the dwindling production forced everyone to look for alternates.

 

People the world over knew only limited protein resources. Their over-indulgence leads to allergic reactions. Moreover, many lifestyle diseases warranted the need to look for alternatives which could not only help tide over excess glucose but also provide relief by adding variety.

 

Better Options for Bodybuilding and Exercising in general

                                                           

Today fitness freaks rule the roost. Regular diets contain protein no doubt, but the luggage also carries a lot of fat and carbohydrate and is absorbed slowly. Protein supplements like Whey, thanks to their inherent amino acids, not only get absorbed quickly, gives instant energy as well.

 

What is Whey?

Whey is basically the liquid part of milk, separated during cheese formation. When dried, it results in whey powder. Bereft of carbohydrates & fat, it is beneficial for everyone and hence is manufactured the world over!

 

Exercises, workouts are regularly recommended as a sure shot remedy for many lifestyle ailments like diabetes. Before workouts, the first activity in the morning, a small amount of protein gives you essential nutrition and that craving for food disappears. After workout, the tired muscles get enough nutrition which they can absorb and in turn grow more muscle power.

 

Palatable Options for Protein Supplements: Shakes, flavoured powders etc.

 

The best part of protein supplements is that though they are not so good to taste, they can be easily mixed and consumed. Some examples are flavoured shakes, powders etc. Also you can add them to other liquids such as soup without much damaging the taste.

 

A Boon for weight losers, yoga practitioners and those suffering from hypertension, depression and diabetes!

                                                         

A lean body structure is recommended by all medical practitioners. It helps controlling much talked-about ailments like depression & diabetes. Negligible salt & carbohydrates cheers those with hypertension and diabetes.

 

Yoga practitioners insist on maintaining a flexible but fit & energetic body. Protein supplements help maintain the correct body figures by cutting out fat which throws the body out of shape. Energy released by proteins is readily absorbed and kills craving for carbohydrates.

 

Recommended Whey Protein Dosage

Though the actual needs may vary, but around 25-50 grams of Whey Protein can safely be added to your daily intake. Most bodybuilders, gym enthusiasts would agree that this works wonders. Similarly those who lack protein in general or looking to lose weight can try it and see for themselves.

 

Conclusion

Living conditions have changed drastically in the last 2-3 decades. It is of prime importance to be vigil, look what works better for us, especially from the non-vegetarian options. Whey Protein, other sources like Pea, Spinach, Tofu and nuts can be tried out before landing on any conclusion. The earlier, the better!

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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