Whey Protein - The Best Supplement To Stay Fit & Fine

Whey Protein Supplements have travelled a long way- from being used exclusively by bodybuilders to now being used by fitness conscious people and athletes. This article will explain the science behind the whey protein powders and the benefits to make an educated purchase decision.

What is Whey Protein?

Whey protein is a translucent liquid derivative of cheese production that is used as a dietary supplement in protein shakes and powders. Earlier, the cheese manufacturing companies considered whey as a waste product, but now they sell it to companies that manufacture Nutrition and bodybuilding products.      

Protein contains a chain of 20 amino acids (essential and non-essential) that repair cells, organs, tissues, bones and muscles. When a food source contains all 9 essential amino acids, it is said to be a complete protein. Foods like eggs, meats, dairy, rare vegetables (quinoa) and Whey protein are a “complete protein.” However, rice, starches and vegetables miss out one or more of the essential amino acids.

Foods have different amino acid profiles that are absorbed in the blood streams at different rates. Of the different measures of protein absorption, Biological Value (BV) is the most used measurements. And, whey protein has the highest score, with a BV of 100. This value indicates, Whey protein contains all the 9 essential amino acids to make a complete protein, which is easy and quick to digest and absorb in your body.

Whey Protein Benefits

While the best Protein Powder cannot replace the nutritional benefits of  whole, natural, unprocessed foods, yet whey protein is useful for individuals who have a hectic work-life balance and need endurance for long work hours, or for fitness conscious individuals who intend to gain lean and strong muscles, while gaining strength.

The 10 benefits of regularly consuming whey protein supplement are:

• Weight Loss
• Improved Immune System Function
• Increases Strength And Endurance for Sports Activities
• Decreased Recovery Time And Symptoms of Heavy-duty Training Regimen
• Decreases Total Cholesterol Levels, Increases Good Cholesterol Levels - HDL
• Decreases Triglycerides Responsible for Fat Accumuation in the Body
• Improvement in Muscle Mass Without Fat Gain
• Increases Glutathione (A Water-Based Anti-Oxidant) Level In Your Body
• Reduces HIV Symptoms
• Aids in Cancer Treatment

Whey Protein Types

Confused about which protein supplement to buy, as one brand is expensive than the other? Read on to find out about the three main types of whey proteins and their nutritional benefits; which makes them differently priced. 

1. Whey Protein Concentrate
2. Whey Protein Isolate
3. Whey Protein Hydrolysate

Whey Protein Concentrate (WPC) is usually the cheapest among the three because it contains the lowest amount of protein per 100 grams. Despite the lowest protein content, this Nutrition product has a very high BV percentage, ranging from 55-89%. The remaining 11-45% constitutes lactose, fat and greater percentage of immune-boosting peptides like immunoglobulins and alpha-lactalbumin.    

Whey Protein Isolate (WPI) contains 95% protein and 5% of fat and lactose. Subsequently, it is more expensive than WPC. 

Whey Protein Hydrolysate (WPH) is a fine form of Whey protein that is easily ad quickly digested and absorbed by the blood stream. It contains 99% of protein and raining 1% contains immune-boosting peptides. It is the most expensive of the three types.

When To Use Whey Protein?

Whey Protein is quickly digested, so it is advised to consume a protein shake 30 to 60 minutes after a strength-training based workout. Alternatively, you can consume Whey protein when you need strength, endurance and energy for long hours, by slowing down the digestion of the protein. For instance, if you want extra protein for breakfast without consuming eggs, simply add Whey Protein Supplements to oats or in your pancake recipe.

I am a professional content writer who loves to share articles. MuscleDose is a leading bodybuilding supplement store provides whey protein supplements, protein powder, vitamins, etc. Free Shipping & COD Available!

Source:http://www.articlesbase.com/supplements-and-vitamins-articles/whey-protein-the-best-supplement-to-stay-fit-fine-7397101.html