Ayurvedic Treatment for Calcium Deficiency
by Kudrati Ayurved Parkinson Treatment in IndiaCalcium is a very important micronutrient that
is found in abundance in the human's body. 99 percent of this calcium can be
found in bones and teeth. The calcium deficit isn't something that occurs in
one instance. Instead, it starts piling up over a period of time.
There are various reasons for calcium
deficiency, be it the ageing, hormonal changes or even Vitamin D deficiency.
There are different types of medicines available in the market, but amongst all
of them, the Ayurvedic medicine
for calcium is highly
effective. These medicines are capable of uplifting decreasing calcium levels
in the body.
The calcium supplements are available in the
market, but it would be better if you choose some of the natural ways to
increase the calcium levels in your body.
Quantity of Calcium Required in Body
The quantity of the calcium present in the
body varies with age.
·
Infants under 1
year require 250-300mg of calcium per day
·
Children between
1-10 years need 700-1000mg calcium per day
·
Teenagers require
1300mg calcium per day
·
People above
1000-1300mg of calcium per day
Symptoms of Calcium Deficiency
The absence of required calcium levels in the
body can result in some serious issues
·
Pain in bones
·
Pain in muscles
·
Muscle spasms
·
Bone thinning
·
Bone softening
How can Ayurveda Aid in Improvising the
Calcium Levels in the body?
Ayurveda is a treatment method that is around
for several centuries. The use of some of the inherent herbs in Ayurveda
increases the amount of calcium present in your body. As these herbs are highly
effective, they will replenish the calcium stores in a human body in a natural
way. There is no need for you to with any supplements are medications.
These herbs will also strengthen the bones and
muscles present in the body. Apart from medication, some small changes in your
lifestyle will also make a big difference.
Intake of Water
The calcium and magnesium are abundant in
water. But the purification processes like reverse osmosis or distillation will
remove all kinds of minerals present in it. Both calcium and magnesium are
essential for health, and it is advised to use the naturally simplified water.
Diet
The calcium levels of your body can be
increased with the help of this diet. Products like milk, soybeans, soy juice,
tofu, eggs, and tangerines are good sources of calcium.
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Created on May 15th 2019 01:15. Viewed 360 times.