Average Speed on A Bike
by Maminuzzaman Momin Digital Marketing ExpertAverage Speed on A Bike
'What is the average speed on a bike' is one of the most
common questions amongst beginners. But this is also one of the hardest ones to
answer. There are a lot of factors that come into play that determines the
speed of a cyclist on a bike. It may even surprise you to know that the average
speed on a bike differs from country to country. For example, in Holland, the
average speed for males is 26.92 km/h. While, in Spain, the average speed for
males is 22.31 only.
However, if you are trying to find an average speed to
compare yourself to, then you will be disappointed to find out that average
speed can not be used as a reliable measure for comparison. There are a lot of
reasons for this.
The weather conditions
The average speed on a bike of someone riding in wet
conditions will not be the same as someone riding in clear weather. So, if
someone says their average speed is 20 miles per hour and yours is not. Do not
get disheartened. That average speed means very little if you do not know where
they were riding. Other than that, wind also has a very significant impact on
the average speed of cyclists on a bicycle. Some locations are naturally
exposed to frequent high winds. Even gentle wind also affects the speed of
bikes. Temperature also has a significant impact on the average speed on a
bike. Both extreme hot and cold weather will reduce the average speed of
cyclists.
The distance covered
The distance you ride will also affect your average speed. The
average speed on rides rises and then falls again with the increasing length of
the rides. When you start the ride, you ride a bit slower at the start. This is
because your legs are getting warmed up. After your legs are warmed up. Your
average speed will increase. As you keep riding, your legs will get fatigued
slowly and your average speed will fall again. If you put it in a time
perspective. One-hour rides will have a lower average speed. Rides of one to
two hours will have the highest average speed. After that, the average speed
will fall the longer you ride.
Cyclist age and experience
Both age and experience of the cyclist matter when comparing
average speeds on a bicycle. Age is important but the experience matters more
when it comes to cycling. This is because of the muscles in the human body. The
longer you cycle, the more muscles you develop that help you in act of cycling
itself. Along with leg muscles, your heart and lungs will develop as well to
keep up with the stamina you need to cycle longer distances. This is why some
40-50-year-old cyclists can beat 25-year-old cyclists in longer races. But in
fast sprints or short bursts up a hill, the 25-year-old cyclists will win.
The gears
Your bicycle and the gears you wear during rides will also
affect your average speed on a bike. The weight of the bicycle matters a lot.
Carbon fiber bikes are a lot lighter than bikes with frames made from other
materials. People who have changed to carbon fiber bikes have seen a 5-10% rise
in average speed. But this difference will only matter to the cyclists who are
in great shape and form. Some say that psychology also comes into play here.
The psychological impact of changing to a lighter and more expensive bike may
increase your average speed as well. If the cyclist is overweight
himself/herself then saving a kilo or two on the bike will not help much.
Groups
Solo average speeds differ by a lot from the average speeds of
cycling groups. This is because cycling groups have a lot of other significant
benefits than riding solo. As I said earlier, the wind has a significant effect
on average speeds. But when riding in groups, you can draft behind the person
in front of you. This means you will be facing minimal wind resistance because
the person in front of you is blocking the incoming wind. The more people in the
group, the more significant this effect is. Experiments have shown that the
average speed of groups is 20-30% more than solo riders.
Comparable Average Speeds
If you still want to know the average speeds of cyclists of
different experience levels, here is a list to give you an idea. These speeds
are for flat terrains with favorable weather conditions
·
For
beginners riding short distances like 10-20 miles, an average speed of 12 miles
per hour is normal.
·
For
amateur riders riding short distances of 20-30 miles, an average speed of 15-16
miles per hour is normal.
·
For
experienced riders riding medium distances like 40 miles, an average speed of
16-19 miles per hour is normal.
·
For
competitive riders riding longer distances like 50-60 miles, an average speed
of 20-24 miles per hour is expected.
Again, do not let these numbers dishearten you. The
conditions you are riding in matters more than you think.
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Created on Jun 27th 2020 10:14. Viewed 316 times.