Are You Always Short-Tempered During Pregnancy? Read On

by Alice Thomas Writer

Being short-tempered is a terrible thing. Sometimes we become short-tempered because we have a lot on our plate or we have just gone through some traumatic incident.

Most pregnant women claim that they have become more angry and frustrated than ever now for reasons unknown. Yes, pregnancy can make you short-tempered because pregnancy is all about changes in your body, mind, and lifestyle. As we all know, there’s a pandemic outbreak in the UK and many parts of the world. This COVID-19 pandemic outbreak has created a situation of panic, stress, anxiety, depression, and a state of urgency in the UK. Pregnancy is a beautiful and enjoyable experience but due to this cruel pandemic, expecting mothers are requested to stay inside their homes as much as possible and only step out in case of a medical emergency, like visiting the hospital, OB-GYN clinic, and ultrasound baby scan clinic. Many baby scan clinics in Watford are taking necessary hygiene precautions to keep expecting women safe.

This never-ending Coronavirus has made most of us short-tempered and pregnant ladies are no exception. Your pregnancy hormones are already giving you mixed emotions, sometimes your hormones make you sad while sometimes they make you angry for the most negligible thing. If you’ve recently become short-tempered during pregnancy, read the following ways to know how to deal with it:

Take good care of yourself
When you don’t take good care of yourself, you don’t feel good and great. Eat healthy foods, drink healthy fluids, get proper sleep and stop stressing over things that can’t be controlled by you.

Choose rationality over feelings
Try to act sensibly instead of acting emotional. Feelings are temporary, they come and go so don’t do any permanent harm to yourself for temporary feelings. Remember, being angry is not good for the life inside you.

Stay away from triggers
There’s always gonna be someone or something that will make you angry and frustrated. Try to avoid those triggers as much as you can.

Take deep breaths
Whenever you feel like you’re about to lose your temper, take deep breaths and relax. Drink water and calm yourself down.

Practice meditation
Meditation has been scientifically proven to alleviate stress, anxiety, and anger. Try to take time out of your busy schedule and meditate for at least 5-15 minutes daily.

If the above ways don’t work, consider seeking professional therapy.

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