Tips To Maintain Hygiene During Pregnancyby Alice Thomas Writer
Good hygiene is equal to a happy pregnancy!
To keep your baby healthy inside your womb, maintaining good hygiene is very important for you, besides maintaining a healthy diet and exercise. A best Baby Scan Clinic can assure you with your baby’s health, you need to follow certain steps to keep hygiene during your pregnancy.
Poor hygiene can lead you the bacterial infection and microbes, which can be dangerous for your pregnancy and can put your pregnancy at risk. Certain bacterias have the power of spreading the most effective diseases as it can make your immune system weaker. So keep yourself away from diseases by following these hygiene steps-
1. Maintain Oral Hygiene:
Taking care of your teeth will become more important during your pregnancy. Due to your morning sickness, stomach acid can make a bad effect on your teeth. Brushing and flossing two-three times in a day is important for you. Consult with your doctor before using any gum ointment and toothpaste.
2. Skin and Hair Care:
During pregnancy, your skin needs nourishment as the baby needs all the nutrients from your body. In that case, you may suffer from dry skin. Don’t forget to apply lotions after a bath. Your hair gets oily too, because of the secretion of oil from the glands. Wash your hair with gentle shampoo. Try to do it three times a week.
3. Here Comes Clothing:
This is the most important thing to maintain during pregnancy. Try to choose cotton based maternity clothes, as perspiration increases during pregnancy. Wash clothes with detergent regularly. Maintain proper hygiene with inner wears also.
4. Personal Care:
Do not forget to take care of your body. Wash your hands before taking any foods. Apply gentle soap on your skin. During pregnancy, there is a chance of bacterial infection if you do not take proper care of your vaginal area. Use any mild soap or liquid wash to keep the place clean.
5. Breast Care:
The last one is important for mothers too. At the end of the first trimester, every mother goes through with colostrum leaking. There is a chance of infection and irritation from the sticky breast. Consult with your doctor about using lotions and soap. Change your bra-pads regularly to maintain hygiene.
Starting from going for Gender Scan or baby scan to preparing for the welcoming day, it’s a lot for you to prepare. Hope you are ready with all of this. As the baby comes you need to start breastfeeding from the moment. It’s best to stay healthy and tidy for you and your baby.
Created on Mar 26th 2019 01:49. Viewed 278 times.