A perfect morning for your brain

How does your morning start? Have you ever noticed that you feel tired from the very beginning of the day, and your mood is horrible day after day? Well, all these things can be caused by wrong behavior at the morning. Good brain functioning is a base for the successful day, and our task is to wake our mind in a proper way and tune it into a positive wave. The best Neurologist in NYC offers you three useful tips to start your day with, in order to boost your brain and work productively.

Tip #1 Nice scent

Everybody knows that every morning starts with coffee, but not many of us are aware of the fact that these words are related not only to drink but also to smell. The scent of coffee wakes up your brain in a couple of seconds and provides you with a good mood. Even if you fall out of the category of those people, who drink coffee every morning, a couple of grains near your bed is a good thing to do.

Tip #2 Feed your brain

To bring some fuel to your brain in the morning, include such products as blueberries, cereal, or yogurt into your breakfast. You will see changes for good after few days.

Tip #3 Brain training

Play with your brain, while you eat your breakfast. Solve some crosswords, puzzles, or Sudoku, sipping your favorite black tea or coffee.

Make an appointment with our best Neurologist in NYC to find out more interesting information.

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